Product details

Egg · whole · fried · with margarine

made with shortening

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 13.25 g 24%
  • Fat: 16.05 g Why gray? Help 33%
  • Carbohydrates: 0.81 g 0%

Calorie breakdown

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  • Protein: 28% 58 kcal
  • Fat: 70% 144 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

egg

Source & licence

General

  • Energy

    204 kcal

    9%

  • Water

    67.84 g

    3%

Carbohydrates

  • Carbohydrate

    0.81 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.05 g

    33%

  • Total polyunsaturated

    3.83 g

  • Omega 3 (n-3)

    0.254 g

    17%

  • Omega 6 (n-6)

    3.324 g

    27%

  • Total monounsaturated

    6.761 g

  • Total saturated

    4.429 g

    as low as possible

  • Total trans

    1.153 g

    as low as possible

  • Cholesterol

    392 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.25 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.46 mg

    42%

  • Vitamin B-3 (Niacin)

    0.077 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    836 IU

    36%

  • Vitamin E

    1.78 mg

    12%

  • Vitamin D

    91 IU

    15%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    512 mg

    34%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    32.4 µg

    59%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · fried · with margarine 204 kcal 13.25 g 0.81 g 16.05 g
Egg · whole · fried · with cooking spray 166 kcal 14.08 g 0.95 g 11.19 g
Egg · whole · fried · with butter 204 kcal 13.3 g 0.76 g 16.08 g
Egg · whole · fried · with animal fat or meat drippings 209 kcal 13.47 g 0.76 g 16.35 g
Egg · whole · fried · with oil 215 kcal 13.27 g 0.76 g 17.24 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g

* Nutritional values per 100 g of product