Product details

Egg · whole · cooked · poached

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 12.51 g 23%
  • Fat: 9.47 g Why gray? Help 20%
  • Carbohydrates: 0.71 g 0%

Calorie breakdown

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  • Protein: 38% 55 kcal
  • Fat: 60% 85 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

egg

Source & licence

General

  • Energy

    143 kcal

    7%

  • Water

    75.85 g

    3%

Carbohydrates

  • Carbohydrate

    0.71 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.47 g

    20%

  • Total polyunsaturated

    1.904 g

  • Omega 3 (n-3)

    0.143 g

    10%

  • Omega 6 (n-6)

    1.265 g

    10%

  • Total monounsaturated

    3.643 g

  • Total saturated

    3.113 g

    as low as possible

  • Total trans

    0.038 g

    as low as possible

  • Cholesterol

    370 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.51 g

    23%

  • Tryptophan

    0.166 g

    52%

  • Threonine

    0.553 g

    43%

  • Isoleucine

    0.669 g

    55%

  • Leucine

    1.082 g

    40%

  • Lysine

    0.909 g

    37%

  • Methionine + Cystine

    0.649 g

    53%

  • Methionine

    0.378 g

  • Cystine

    0.271 g

  • Phenylalanine + Tyrosine

    1.174 g

    56%

  • Phenylalanine

    0.677 g

  • Tyrosine

    0.497 g

  • Valine

    0.855 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.387 mg

    35%

  • Vitamin B-3 (Niacin)

    0.063 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    1.527 mg

    31%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.71 µg

    30%

  • Vitamin A

    538 IU

    23%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    82 IU

    14%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    297 mg

    20%

  • Zinc, Zn

    1.29 mg

    16%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    30.6 µg

    56%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · cooked · NS as to cooking method 179 kcal 12.3 g 1.1 g 13.53 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · scrambled 149 kcal 9.99 g 1.61 g 10.98 g
Egg · whole · cooked · hard-boiled 155 kcal 12.58 g 1.12 g 10.61 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · dried 605 kcal 48.37 g 1.53 g 43.04 g

* Nutritional values per 100 g of product