Product details

Egg · whole · cooked · scrambled

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 9.99 g 18%
  • Fat: 10.98 g Why gray? Help 23%
  • Carbohydrates: 1.61 g 1%

Calorie breakdown

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  • Protein: 29% 44 kcal
  • Fat: 67% 99 kcal
  • Carbohydrates: 4% 6 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    149 kcal

    7%

  • Water

    76.4 g

    3%

Carbohydrates

  • Carbohydrate

    1.61 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.98 g

    23%

  • Total polyunsaturated

    2.429 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.441 g

  • Total saturated

    3.331 g

    as low as possible

  • Total trans

    0.624 g

    as low as possible

  • Cholesterol

    277 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.99 g

    18%

  • Tryptophan

    0.139 g

    43%

  • Threonine

    0.442 g

    35%

  • Isoleucine

    0.532 g

    44%

  • Leucine

    0.861 g

    32%

  • Lysine

    0.705 g

    29%

  • Methionine + Cystine

    0.502 g

    41%

  • Methionine

    0.297 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    0.937 g

    44%

  • Phenylalanine

    0.535 g

  • Tyrosine

    0.402 g

  • Valine

    0.676 g

    44%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.376 mg

    34%

  • Vitamin B-3 (Niacin)

    0.076 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.217 mg

    24%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    578 IU

    25%

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    72 IU

    12%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    145 mg

    10%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    23.5 µg

    43%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · cooked · scrambled 149 kcal 9.99 g 1.61 g 10.98 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · cooked · NS as to cooking method 179 kcal 12.3 g 1.1 g 13.53 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g
Egg · whole · cooked · hard-boiled 155 kcal 12.58 g 1.12 g 10.61 g
Egg · scrambled · frozen mixture 131 kcal 13.1 g 7.5 g 5.6 g
Egg · scrambled · with jerked beef · Puerto Rican style (Revoltillo de tasajo) 260 kcal 21.46 g 2.98 g 17.78 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g

* Nutritional values per 100 g of product