Product details

Eggplant parmesan casserole · regular

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 7.13 g 13%
  • Fat: 11.13 g Why gray? Help 23%
  • Carbohydrates: 8.12 g 3%

Calorie breakdown

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  • Protein: 18% 29 kcal
  • Fat: 62% 100 kcal
  • Carbohydrates: 20% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

eggplant parmesan casserole

General

  • Energy

    158 kcal

    7%

  • Water

    71.75 g

    3%

Carbohydrates

  • Carbohydrate

    8.12 g

    3%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    3.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.13 g

    23%

  • Total polyunsaturated

    2.39 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.981 g

  • Total saturated

    4.214 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.13 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    17 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    0.787 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.23 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    172 mg

    17%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    353 mg

    24%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggplant parmesan casserole comparison

Product Calories Protein Carbohydrates Fat
Eggplant parmesan casserole · regular 158 kcal 7.13 g 8.12 g 11.13 g
Eggplant · with cheese and tomato sauce 96 kcal 6.88 g 7.21 g 4.8 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Eggplant · cooked · boiled · drained · with salt 33 kcal 0.83 g 8.14 g 0.23 g
Eggplant · pickled 49 kcal 0.9 g 9.77 g 0.7 g
Eggplant · cooked · boiled · drained · without salt 35 kcal 0.83 g 8.73 g 0.23 g
Eggplant · raw 25 kcal 0.98 g 5.88 g 0.18 g
Eggplant · batter-dipped · fried 149 kcal 2.39 g 11.7 g 10.76 g
Eggplant in tomato sauce · cooked · fat not added in cooking 29 kcal 1.11 g 6.78 g 0.2 g
Eggplant · cooked · fat not added in cooking 35 kcal 0.82 g 8.64 g 0.23 g
Eggplant · cooked · NS as to fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g

* Nutritional values per 100 g of product