Product details

Eggplant in tomato sauce · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 1.11 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 6.78 g 3%

Calorie breakdown

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  • Protein: 13% 4 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 81% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

eggplant in tomato sauce

General

  • Energy

    29 kcal

    1%

  • Water

    90.12 g

    3%

Carbohydrates

  • Carbohydrate

    6.78 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    3.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.081 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.024 g

  • Total saturated

    0.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.11 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    0.811 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    464 mg

    31%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggplant in tomato sauce comparison

Product Calories Protein Carbohydrates Fat
Eggplant in tomato sauce · cooked · fat not added in cooking 29 kcal 1.11 g 6.78 g 0.2 g
Eggplant · cooked · fat not added in cooking 35 kcal 0.82 g 8.64 g 0.23 g
Tomato and onion · cooked · fat not added in cooking 24 kcal 1.04 g 5.37 g 0.13 g
Tomato and okra · cooked · fat not added in cooking 19 kcal 1.21 g 4.19 g 0.16 g
Tomato and celery · cooked · fat not added in cooking 17 kcal 0.79 g 4 g 0.14 g
Tomato and corn · cooked · fat not added in cooking 42 kcal 1.46 g 9.59 g 0.53 g
Tomato · with corn and okra · cooked · fat not added in cooking 36 kcal 1.58 g 8.14 g 0.44 g
Zucchini · with tomato sauce · cooked · fat not added in cooking 19 kcal 1.21 g 3.8 g 0.28 g
Beans and tomatoes · fat not added in cooking 101 kcal 6.32 g 19 g 0.44 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g

* Nutritional values per 100 g of product