Amount per 100 g
- Energy (calories): 29 kcal 1%
- Protein: 1.11 g 2%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 6.78 g 3%
- Protein: 13% 4 kcal
- Fat: 5% 2 kcal
- Carbohydrates: 81% 27 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
12 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Eggplant in tomato sauce comparison
|Eggplant in tomato sauce · cooked · fat not added in cooking||29 kcal||1.11 g||6.78 g||0.2 g|
|Eggplant · cooked · fat not added in cooking||35 kcal||0.82 g||8.64 g||0.23 g|
|Tomato and onion · cooked · fat not added in cooking||24 kcal||1.04 g||5.37 g||0.13 g|
|Tomato and okra · cooked · fat not added in cooking||19 kcal||1.21 g||4.19 g||0.16 g|
|Tomato and celery · cooked · fat not added in cooking||17 kcal||0.79 g||4 g||0.14 g|
|Tomato and corn · cooked · fat not added in cooking||42 kcal||1.46 g||9.59 g||0.53 g|
|Tomato · with corn and okra · cooked · fat not added in cooking||36 kcal||1.58 g||8.14 g||0.44 g|
|Zucchini · with tomato sauce · cooked · fat not added in cooking||19 kcal||1.21 g||3.8 g||0.28 g|
|Beans and tomatoes · fat not added in cooking||101 kcal||6.32 g||19 g||0.44 g|
|Escarole · cooked · fat not added in cooking||22 kcal||1.61 g||4.31 g||0.26 g|
|Macaroni · cooked · fat not added in cooking||157 kcal||5.76 g||30.68 g||0.92 g|
* Nutritional values per 100 g of product