Product details

Empanada · Mexican turnover · filled · with chicken and vegetables

with picadillo

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 284 kcal 13%
  • Protein: 10.15 g 19%
  • Fat: 12.4 g Why gray? Help 26%
  • Carbohydrates: 33.18 g 14%

Calorie breakdown

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  • Protein: 14% 41 kcal
  • Fat: 39% 112 kcal
  • Carbohydrates: 47% 133 kcal

Omega 6 : Omega 3

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1:1 20:1

empanada

General

  • Energy

    284 kcal

    13%

  • Water

    42.36 g

    2%

Carbohydrates

  • Carbohydrate

    33.18 g

    14%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    4.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.4 g

    26%

  • Total polyunsaturated

    3.451 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.987 g

  • Total saturated

    2.92 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.15 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    46 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.234 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    3.528 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.212 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    2.07 mg

    12%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    417 mg

    28%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Empanada comparison

Product Calories Protein Carbohydrates Fat
Empanada · Mexican turnover · filled · with chicken and vegetables 284 kcal 10.15 g 33.18 g 12.4 g
Empanada · Mexican turnover · filled · with cheese and vegetables 319 kcal 8.71 g 34.3 g 16.57 g
Wrap sandwich · filled · with chicken strips (broiled) · cheese · lettuce · and spread 236 kcal 17.3 g 20.08 g 9.16 g
Wrap sandwich · filled · with chicken strips (breaded, fried) · cheese · lettuce · and spread 290 kcal 11.51 g 26.1 g 15.46 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g
Mexican casserole made with ground beef · beans · tomato sauce · cheese · taco seasonings · and corn chips 230 kcal 13.36 g 18.27 g 11.78 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g
Vegetable soup · with chicken broth · Mexican style · home recipe (Sopa Ranchera) 61 kcal 2.44 g 6.5 g 2.98 g
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 73 kcal 6.23 g 7.85 g 1.85 g

* Nutritional values per 100 g of product