Product details

Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips

Frito pie, NFS

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 14.73 g 27%
  • Fat: 15.88 g Why gray? Help 33%
  • Carbohydrates: 15.68 g 6%

Calorie breakdown

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  • Protein: 22% 59 kcal
  • Fat: 54% 143 kcal
  • Carbohydrates: 24% 63 kcal

Omega 6 : Omega 3

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1:1 20:1

mexican casserole made with ground beef

General

  • Energy

    263 kcal

    12%

  • Water

    51.8 g

    2%

Carbohydrates

  • Carbohydrate

    15.68 g

    6%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.88 g

    33%

  • Total polyunsaturated

    3.226 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.549 g

  • Total saturated

    5.382 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.73 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.265 mg

    24%

  • Vitamin B-3 (Niacin)

    2.48 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.226 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.09 µg

    45%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    127 mg

    13%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    263 mg

    6%

  • Sodium, Na

    471 mg

    31%

  • Zinc, Zn

    3.27 mg

    41%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mexican casserole made with ground beef comparison

Product Calories Protein Carbohydrates Fat
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g
Mexican casserole made with ground beef · beans · tomato sauce · cheese · taco seasonings · and corn chips 230 kcal 13.36 g 18.27 g 11.78 g
Ground beef · with tomato sauce and taco seasonings on a cornbread crust 194 kcal 9.57 g 20.67 g 7.98 g
Squash · summer · casserole · with rice and tomato sauce 44 kcal 1.41 g 9.53 g 0.26 g
Puerto Rican seasoning · with ham and tomato sauce 173 kcal 5.15 g 5.24 g 14.9 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Sopa Seca de Fideo · Mexican style · made with dry noodles · home recipe 138 kcal 3.16 g 16.61 g 6.79 g
Spaghetti · with meatballs in tomato sauce · canned 100 kcal 4.37 g 11.45 g 4.11 g
Veal · breaded · with spaghetti · in tomato sauce (frozen meal) 129 kcal 6.36 g 11.91 g 6.26 g
Spanish rice · with ground beef 162 kcal 9.7 g 14.91 g 6.75 g
Stuffed cabbage · with meat and tomato sauce (diet frozen meal) 78 kcal 5.55 g 6.93 g 3.13 g

* Nutritional values per 100 g of product