Product details

Empanada · Mexican turnover · filled · with cheese and vegetables

with picadillo

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 319 kcal 15%
  • Protein: 8.71 g 16%
  • Fat: 16.57 g Why gray? Help 34%
  • Carbohydrates: 34.3 g 14%

Calorie breakdown

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  • Protein: 11% 35 kcal
  • Fat: 46% 147 kcal
  • Carbohydrates: 43% 138 kcal

Omega 6 : Omega 3

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1:1 20:1

empanada

General

  • Energy

    319 kcal

    15%

  • Water

    38.06 g

    1%

Carbohydrates

  • Carbohydrate

    34.3 g

    14%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    4.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.57 g

    34%

  • Total polyunsaturated

    3.527 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.181 g

  • Total saturated

    5.747 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.71 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    48 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.228 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.257 mg

    23%

  • Vitamin B-3 (Niacin)

    2.014 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.449 mg

    9%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    187 IU

    8%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    161 mg

    16%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    507 mg

    34%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    16.3 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Empanada comparison

Product Calories Protein Carbohydrates Fat
Empanada · Mexican turnover · filled · with cheese and vegetables 319 kcal 8.71 g 34.3 g 16.57 g
Empanada · Mexican turnover · filled · with chicken and vegetables 284 kcal 10.15 g 33.18 g 12.4 g
Knish · cheese (pastry filled, with cheese) 342 kcal 10.16 g 31.11 g 19.46 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat not added in cooking 134 kcal 10.25 g 3.38 g 8.76 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 87 kcal 9.73 g 3.84 g 3.81 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 90 kcal 10.31 g 3.02 g 3.92 g

* Nutritional values per 100 g of product