Product details

Turnover · cheese-filled · tomato-based sauce · frozen · unprepared

Hot Pockets Four Cheese Pizza

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 10.24 g 19%
  • Fat: 9.45 g Why gray? Help 19%
  • Carbohydrates: 27.29 g 11%

Calorie breakdown

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  • Protein: 17% 41 kcal
  • Fat: 36% 85 kcal
  • Carbohydrates: 46% 109 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover

General

  • Energy

    235 kcal

    11%

  • Water

    50.38 g

    2%

Carbohydrates

  • Carbohydrate

    27.29 g

    11%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    7.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.45 g

    19%

  • Total polyunsaturated

    1.14 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.014 g

  • Total saturated

    4.724 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.24 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    63 µg

  • Folate, DFE

    92 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.236 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    1.575 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.94 µg

    39%

  • Vitamin A

    311 IU

    13%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    15.4 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    276 mg

    28%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    598 mg

    40%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    14.9 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover comparison

Product Calories Protein Carbohydrates Fat
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · filled · with egg · meat and cheese 263 kcal 7.67 g 27.95 g 13.23 g
Turnover · meat-filled · no gravy 371 kcal 12.87 g 26.16 g 23.6 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g
Turnover · meat-and vegetable- filled (no potatoes, no gravy) 305 kcal 10.69 g 22.98 g 18.82 g
Turnover · chicken- or turkey- · and vegetable-filled · lower in fat 187 kcal 7.83 g 26.55 g 5.41 g
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g

* Nutritional values per 100 g of product