Product details

Empanada · Mexican turnover · pumpkin

squash empanada / sweet potato empanada

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 288 kcal 13%
  • Protein: 4.57 g 8%
  • Fat: 11.63 g Why gray? Help 24%
  • Carbohydrates: 41.7 g 17%

Calorie breakdown

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  • Protein: 6% 18 kcal
  • Fat: 36% 103 kcal
  • Carbohydrates: 58% 168 kcal

Omega 6 : Omega 3

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1:1 20:1

empanada

General

  • Energy

    288 kcal

    13%

  • Water

    40.35 g

    1%

Carbohydrates

  • Carbohydrate

    41.7 g

    17%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    8.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.63 g

    24%

  • Total polyunsaturated

    3.305 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.637 g

  • Total saturated

    2.894 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.57 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    52 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.249 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    2.295 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.389 mg

    8%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4796 IU

    206%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.1 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    0.389 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Empanada comparison

Product Calories Protein Carbohydrates Fat
Empanada · Mexican turnover · pumpkin 288 kcal 4.57 g 41.7 g 11.63 g
Empanada · Mexican turnover · fruit-filled 316 kcal 4.65 g 40.04 g 15.34 g
Empanada · Mexican turnover · filled · with cheese and vegetables 319 kcal 8.71 g 34.3 g 16.57 g
Empanada · Mexican turnover · filled · with chicken and vegetables 284 kcal 10.15 g 33.18 g 12.4 g
Turnover · pumpkin 251 kcal 5.56 g 25.51 g 14.34 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover or dumpling · peach 335 kcal 3.95 g 43.15 g 16.57 g

* Nutritional values per 100 g of product