Empanada · Mexican turnover · pumpkin

squash empanada / sweet potato empanada

Empanada comparison

Product Calories Protein Carbohydrates Fat
Empanada · Mexican turnover · pumpkin 288 kcal 4.57 g 41.7 g 11.63 g
Empanada · Mexican turnover · fruit-filled 316 kcal 4.65 g 40.04 g 15.34 g
Empanada · Mexican turnover · filled · with cheese and vegetables 319 kcal 8.71 g 34.3 g 16.57 g
Empanada · Mexican turnover · filled · with chicken and vegetables 284 kcal 10.15 g 33.18 g 12.4 g
Turnover · pumpkin 251 kcal 5.56 g 25.51 g 14.34 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover or dumpling · peach 335 kcal 3.95 g 43.15 g 16.57 g

* Nutritional values per 100 g of product