Product details

Turnover · filled · with egg · meat and cheese

Hot Pockets Bacon, Egg & Cheese / Hot Pockets Ham, Egg & Cheese / Hot Pockets Sausage, Egg & Cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 7.67 g 14%
  • Fat: 13.23 g Why gray? Help 27%
  • Carbohydrates: 27.95 g 11%

Calorie breakdown

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  • Protein: 12% 32 kcal
  • Fat: 45% 118 kcal
  • Carbohydrates: 43% 113 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover

General

  • Energy

    263 kcal

    12%

  • Water

    49.86 g

    2%

Carbohydrates

  • Carbohydrate

    27.95 g

    11%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    7.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.23 g

    27%

  • Total polyunsaturated

    1.67 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.705 g

  • Total saturated

    4.181 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.67 g

    14%

  • Tryptophan

    0.097 g

    30%

  • Threonine

    0.298 g

    23%

  • Isoleucine

    0.347 g

    29%

  • Leucine

    0.641 g

    24%

  • Lysine

    0.575 g

    24%

  • Methionine + Cystine

    0.297 g

    24%

  • Methionine

    0.196 g

  • Cystine

    0.101 g

  • Phenylalanine + Tyrosine

    0.686 g

    32%

  • Phenylalanine

    0.364 g

  • Tyrosine

    0.322 g

  • Valine

    0.406 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.182 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    2.027 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.279 mg

    6%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    84 mg

    2%

  • Sodium, Na

    340 mg

    23%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover comparison

Product Calories Protein Carbohydrates Fat
Turnover · filled · with egg · meat and cheese 263 kcal 7.67 g 27.95 g 13.23 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · meat-filled · no gravy 371 kcal 12.87 g 26.16 g 23.6 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g
Turnover · meat-and vegetable- filled (no potatoes, no gravy) 305 kcal 10.69 g 22.98 g 18.82 g
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g
Turnover · chicken- or turkey- · and vegetable-filled · lower in fat 187 kcal 7.83 g 26.55 g 5.41 g
Empanada · Mexican turnover · filled · with cheese and vegetables 319 kcal 8.71 g 34.3 g 16.57 g

* Nutritional values per 100 g of product