Product details

Entrees · crab cake

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 18.75 g 34%
  • Fat: 17.25 g Why gray? Help 36%
  • Carbohydrates: 8.52 g 3%

Calorie breakdown

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  • Protein: 30% 80 kcal
  • Fat: 58% 154 kcal
  • Carbohydrates: 12% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

entrees

General

  • Energy

    266 kcal

    12%

  • Water

    53.38 g

    2%

Carbohydrates

  • Carbohydrate

    8.52 g

    3%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.25 g

    36%

  • Total polyunsaturated

    5.13 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.18 g

  • Total saturated

    3.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    137 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.75 g

    34%

  • Tryptophan

    0.258 g

    81%

  • Threonine

    0.75 g

    59%

  • Isoleucine

    0.912 g

    75%

  • Leucine

    1.476 g

    55%

  • Lysine

    1.524 g

    63%

  • Methionine + Cystine

    0.744 g

    61%

  • Methionine

    0.513 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    1.431 g

    68%

  • Phenylalanine

    0.813 g

  • Tyrosine

    0.618 g

  • Valine

    0.909 g

    59%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    1.943 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.45 mg

    9%

  • Vitamin B-6

    0.249 mg

    19%

  • Vitamin B-12 (Cobalamin)

    7.33 µg

    305%

  • Vitamin A

    522 IU

    22%

  • Vitamin E

    ~

    -

  • Vitamin D

    33 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    337 mg

    34%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    378 mg

    54%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    270 mg

    6%

  • Sodium, Na

    819 mg

    55%

  • Zinc, Zn

    3.54 mg

    44%

  • Copper, Cu

    0.61 mg

    68%

  • Selenium, Se

    42.1 µg

    77%

  • Manganese, Mn

    0.47 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Entrees comparison

Product Calories Protein Carbohydrates Fat
Entrees · crab cake 266 kcal 18.75 g 8.52 g 17.25 g
Entrees · fish fillet · battered or breaded · and fried 232 kcal 14.66 g 16.97 g 12.29 g
Crustaceans · crab · blue · crab cakes · home recipe 155 kcal 20.21 g 0.48 g 7.52 g
Crab cake 236 kcal 18.08 g 7.84 g 14.22 g
Crab cake sandwich · on bun 253 kcal 14.79 g 24.76 g 10.03 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Crab salad made with imitation crab 197 kcal 4.12 g 8.58 g 16.28 g
Crab soup · tomato-base 39 kcal 4.28 g 5.13 g 0.34 g
Crab soup · cream of · prepared with milk 51 kcal 5.02 g 1.7 g 2.56 g

* Nutritional values per 100 g of product