Product details

Entrees · fish fillet · battered or breaded · and fried

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 14.66 g 27%
  • Fat: 12.29 g Why gray? Help 25%
  • Carbohydrates: 16.97 g 7%

Calorie breakdown

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  • Protein: 26% 60 kcal
  • Fat: 46% 108 kcal
  • Carbohydrates: 28% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

entrees

General

  • Energy

    232 kcal

    11%

  • Water

    53.57 g

    2%

Carbohydrates

  • Carbohydrate

    16.97 g

    7%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.29 g

    25%

  • Total polyunsaturated

    6.27 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.58 g

  • Total saturated

    2.82 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.66 g

    27%

  • Tryptophan

    0.168 g

    53%

  • Threonine

    0.626 g

    49%

  • Isoleucine

    0.676 g

    56%

  • Leucine

    1.19 g

    44%

  • Lysine

    1.247 g

    51%

  • Methionine + Cystine

    0.592 g

    49%

  • Methionine

    0.417 g

  • Cystine

    0.175 g

  • Phenylalanine + Tyrosine

    1.096 g

    52%

  • Phenylalanine

    0.602 g

  • Tyrosine

    0.494 g

  • Valine

    0.76 g

    49%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    2.102 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.199 mg

    4%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.11 µg

    46%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    2.11 mg

    12%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    532 mg

    35%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.185 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Entrees comparison

Product Calories Protein Carbohydrates Fat
Entrees · fish fillet · battered or breaded · and fried 232 kcal 14.66 g 16.97 g 12.29 g
Entrees · crab cake 266 kcal 18.75 g 8.52 g 17.25 g
Restaurant · family style · fish fillet · battered or breaded · fried 219 kcal 13.49 g 16.89 g 10.79 g
Fish · croaker · Atlantic · cooked · breaded and fried 221 kcal 18.2 g 7.54 g 12.67 g
Fish · catfish · channel · cooked · breaded and fried 229 kcal 18.09 g 8.04 g 13.33 g
DENNY'S · fish fillet · battered or breaded · fried 234 kcal 13.75 g 17.41 g 12.16 g
Fast foods · oysters · battered or breaded · and fried 265 kcal 9.02 g 28.69 g 12.9 g
Fish · NS as to type · coated · fried · made with oil 228 kcal 17.97 g 9.73 g 12.73 g
Fish · NS as to type · coated · fried · made with butter 214 kcal 18.05 g 9.73 g 11.11 g
Fish · NS as to type · coated · fried · made with margarine 197 kcal 18.02 g 9.74 g 9.24 g
Fish · NS as to type · coated · fried · made with cooking spray 184 kcal 21.36 g 11.64 g 5.22 g

* Nutritional values per 100 g of product