Product details

Fajita · with chicken and vegetables

with turkey

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 10.36 g 19%
  • Fat: 6.31 g Why gray? Help 13%
  • Carbohydrates: 15.02 g 6%

Calorie breakdown

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  • Protein: 26% 41 kcal
  • Fat: 36% 57 kcal
  • Carbohydrates: 38% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

fajita

General

  • Energy

    159 kcal

    7%

  • Water

    66.73 g

    2%

Carbohydrates

  • Carbohydrate

    15.02 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.31 g

    13%

  • Total polyunsaturated

    1.35 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.344 g

  • Total saturated

    2.005 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.36 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    33 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    3.511 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.289 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    361 mg

    24%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fajita comparison

Product Calories Protein Carbohydrates Fat
Fajita · with chicken and vegetables 159 kcal 10.36 g 15.02 g 6.31 g
Fajita · with meat and vegetables 163 kcal 10.33 g 15.02 g 6.73 g
Fajita · with vegetables 159 kcal 5.39 g 16.16 g 8.35 g
Empanada · Mexican turnover · filled · with chicken and vegetables 284 kcal 10.15 g 33.18 g 12.4 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g
Vegetable soup · with chicken broth · Mexican style · home recipe (Sopa Ranchera) 61 kcal 2.44 g 6.5 g 2.98 g
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 73 kcal 6.23 g 7.85 g 1.85 g
Chicken in cream sauce · with noodles and vegetable (frozen meal) 129 kcal 8.99 g 13.12 g 4.39 g
Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) 119 kcal 18.72 g 4.51 g 2.45 g
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 78 kcal 6.48 g 9.24 g 1.89 g
Chicken or turkey · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato- based sauce 83 kcal 6.97 g 9.91 g 1.86 g

* Nutritional values per 100 g of product