Product details

Fajita · with meat and vegetables

with beef, steak, pork, sausage, and/or chorizo

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 10.33 g 19%
  • Fat: 6.73 g Why gray? Help 14%
  • Carbohydrates: 15.02 g 6%

Calorie breakdown

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  • Protein: 27% 43 kcal
  • Fat: 36% 58 kcal
  • Carbohydrates: 37% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

fajita

General

  • Energy

    163 kcal

    7%

  • Water

    66.5 g

    2%

Carbohydrates

  • Carbohydrate

    15.02 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.73 g

    14%

  • Total polyunsaturated

    1.19 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.589 g

  • Total saturated

    2.345 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.33 g

    19%

  • Tryptophan

    0.085 g

    27%

  • Threonine

    0.393 g

    31%

  • Isoleucine

    0.449 g

    37%

  • Leucine

    0.802 g

    30%

  • Lysine

    0.748 g

    31%

  • Methionine + Cystine

    0.399 g

    33%

  • Methionine

    0.248 g

  • Cystine

    0.151 g

  • Phenylalanine + Tyrosine

    0.768 g

    36%

  • Phenylalanine

    0.439 g

  • Tyrosine

    0.329 g

  • Valine

    0.499 g

    32%

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    35 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    3.35 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.311 mg

    6%

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    371 IU

    16%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    350 mg

    23%

  • Zinc, Zn

    1.68 mg

    21%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fajita comparison

Product Calories Protein Carbohydrates Fat
Fajita · with meat and vegetables 163 kcal 10.33 g 15.02 g 6.73 g
Fajita · with chicken and vegetables 159 kcal 10.36 g 15.02 g 6.31 g
Fajita · with vegetables 159 kcal 5.39 g 16.16 g 8.35 g
Spaghetti sauce · with meat and vegetables · homemade-style 66 kcal 3.7 g 6.56 g 2.8 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 118 kcal 13.17 g 2.29 g 5.88 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 115 kcal 12.55 g 3.17 g 5.76 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Chow fun noodles · with meat and vegetables 102 kcal 7.09 g 11.51 g 2.74 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g

* Nutritional values per 100 g of product