Product details

Fajita · with vegetables

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 5.39 g 10%
  • Fat: 8.35 g Why gray? Help 17%
  • Carbohydrates: 16.16 g 7%

Calorie breakdown

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  • Protein: 13% 21 kcal
  • Fat: 45% 72 kcal
  • Carbohydrates: 41% 65 kcal

Omega 6 : Omega 3

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1:1 20:1

fajita

General

  • Energy

    159 kcal

    7%

  • Water

    68.31 g

    3%

Carbohydrates

  • Carbohydrate

    16.16 g

    7%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    3.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.35 g

    17%

  • Total polyunsaturated

    1.256 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.876 g

  • Total saturated

    3.697 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.39 g

    10%

  • Tryptophan

    0.069 g

    22%

  • Threonine

    0.183 g

    14%

  • Isoleucine

    0.257 g

    21%

  • Leucine

    0.435 g

    16%

  • Lysine

    0.309 g

    13%

  • Methionine + Cystine

    0.18 g

    15%

  • Methionine

    0.114 g

  • Cystine

    0.066 g

  • Phenylalanine + Tyrosine

    0.48 g

    23%

  • Phenylalanine

    0.274 g

  • Tyrosine

    0.206 g

  • Valine

    0.299 g

    19%

Vitamins

  • Vitamin C

    22.3 mg

    30%

  • Folate, total

    39 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.144 mg

    13%

  • Vitamin B-3 (Niacin)

    1.472 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.301 mg

    6%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    686 IU

    29%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    399 mg

    27%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fajita comparison

Product Calories Protein Carbohydrates Fat
Fajita · with vegetables 159 kcal 5.39 g 16.16 g 8.35 g
Fajita · with meat and vegetables 163 kcal 10.33 g 15.02 g 6.73 g
Fajita · with chicken and vegetables 159 kcal 10.36 g 15.02 g 6.31 g
Cheese · cottage · lowfat · 1% milkfat · with vegetables 67 kcal 10.9 g 3 g 1 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Seafood soup · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) 42 kcal 4.56 g 3.06 g 1.28 g
Pizza · cheese · with vegetables · thin crust 265 kcal 11.22 g 28.02 g 12.03 g
Cheese · cottage · with vegetables 95 kcal 10.9 g 3 g 4.2 g

* Nutritional values per 100 g of product