Fennel bulb · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 18 kcal 1%
- Protein: 0.83 g 2%
- Fat: 0.16 g Why gray? Help 0%
- Carbohydrates: 3.98 g 2%
Calorie breakdown
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- Protein: 11% 2 kcal
- Fat: 8% 1 kcal
- Carbohydrates: 81% 14 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
18 kcal
1%
Water
93.61 g
3%
Carbohydrates
Carbohydrate
3.98 g
2%
Fiber
1.6 g
6%
Sugars, total
2.36 g
Starch
~
Lipids
Total lipid (fat)
0.16 g
0%
Total polyunsaturated
0.075 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.075 g
1%
Total monounsaturated
0.03 g
Total saturated
0.04 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.83 g
2%
Tryptophan
0.011 g
3%
Threonine
0.024 g
2%
Isoleucine
0.025 g
2%
Leucine
0.039 g
1%
Lysine
0.032 g
1%
Methionine + Cystine
0.012 g
1%
Methionine
0.007 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.035 g
2%
Phenylalanine
0.024 g
Tyrosine
0.011 g
Valine
0.033 g
2%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.37 mg
3%
Vitamin B-5 (Pantothenic acid)
0.315 mg
6%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
518 IU
22%
Vitamin E
0.35 mg
2%
Vitamin D
0 IU
0%
Vitamin K
37.6 µg
42%
Isoflavones, total
~
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
12 mg
4%
Phosphorus, P
25 mg
4%
Iron, Fe
0.42 mg
2%
Potassium, K
283 mg
6%
Sodium, Na
296 mg
20%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.036 mg
4%
Selenium, Se
1 µg
2%
Manganese, Mn
0.106 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fennel bulb comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fennel bulb · cooked · fat not added in cooking | 18 kcal | 0.83 g | 3.98 g | 0.16 g |
| Fennel bulb · cooked · NS as to fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 1.99 g |
| Fennel bulb · cooked · fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 1.99 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Burdock · cooked · fat not added in cooking | 87 kcal | 2.08 g | 21.02 g | 0.14 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
* Nutritional values per 100 g of product