Product details

Fennel · bulb · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 31 kcal 1%
  • Protein: 1.24 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 7.3 g 3%

Calorie breakdown

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  • Protein: 10% 3 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 85% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

fennel

Source & licence

General

  • Energy

    31 kcal

    1%

  • Water

    90.21 g

    3%

Carbohydrates

  • Carbohydrate

    7.3 g

    3%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    3.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.169 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.068 g

  • Total saturated

    0.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.24 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12 mg

    16%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    0.64 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.232 mg

    5%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    963 IU

    41%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    62.8 µg

    70%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    414 mg

    9%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.191 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fennel comparison

Product Calories Protein Carbohydrates Fat
Fennel · bulb · raw 31 kcal 1.24 g 7.3 g 0.2 g
Onions · spring or scallions (includes tops and bulb) · raw 32 kcal 1.83 g 7.34 g 0.19 g
Fennel bulb · cooked · NS as to fat added in cooking 34 kcal 0.8 g 3.88 g 1.99 g
Fennel bulb · cooked · fat not added in cooking 18 kcal 0.83 g 3.98 g 0.16 g
Fennel bulb · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 1.99 g
Spices · fennel seed 345 kcal 15.8 g 52.29 g 14.87 g
Leeks · (bulb and lower leaf-portion) · raw 61 kcal 1.5 g 14.15 g 0.3 g
Leeks · (bulb and lower-leaf portion) · freeze-dried 321 kcal 15.2 g 74.65 g 2.1 g
Leeks · (bulb and lower leaf-portion) · cooked · boiled · drained · with salt 31 kcal 0.81 g 7.62 g 0.2 g
Leeks · (bulb and lower leaf-portion) · cooked · boiled · drained · without salt 31 kcal 0.81 g 7.62 g 0.2 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g

* Nutritional values per 100 g of product