Product details

Figs · dried · stewed

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 107 kcal 5%
  • Protein: 1.42 g 3%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 27.57 g 11%

Calorie breakdown

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  • Protein: 4% 5 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 92% 99 kcal

Omega 6 : Omega 3

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1:1 20:1

figs

Source & licence

General

  • Energy

    107 kcal

    5%

  • Water

    69.8 g

    3%

Carbohydrates

  • Carbohydrate

    27.57 g

    11%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    23.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.149 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.149 g

    1%

  • Total monounsaturated

    0.068 g

  • Total saturated

    0.062 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.42 g

    3%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.037 g

    3%

  • Isoleucine

    0.038 g

    3%

  • Leucine

    0.055 g

    2%

  • Lysine

    0.038 g

    2%

  • Methionine + Cystine

    0.031 g

    3%

  • Methionine

    0.015 g

  • Cystine

    0.016 g

  • Phenylalanine + Tyrosine

    0.051 g

    2%

  • Phenylalanine

    0.033 g

  • Tyrosine

    0.018 g

  • Valine

    0.053 g

    3%

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.64 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.127 mg

    3%

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.22 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Figs comparison

Product Calories Protein Carbohydrates Fat
Figs · dried · stewed 107 kcal 1.42 g 27.57 g 0.4 g
Figs · dried · uncooked 249 kcal 3.3 g 63.87 g 0.93 g
Figs · dried · cooked · with sugar 132 kcal 1.3 g 33.94 g 0.36 g
Figs · canned · extra heavy syrup pack · solids and liquids 107 kcal 0.38 g 27.86 g 0.1 g
Figs · raw 74 kcal 0.75 g 19.18 g 0.3 g
Figs · canned · heavy syrup pack · solids and liquids 88 kcal 0.38 g 22.9 g 0.1 g
Figs · canned · light syrup pack · solids and liquids 69 kcal 0.39 g 17.95 g 0.1 g
Figs · canned · water pack · solids and liquids 53 kcal 0.4 g 13.99 g 0.1 g
Stewed · dried beef · Puerto Rican style (Tasajo guisado, carne cecina guisada) 253 kcal 17.76 g 3.9 g 18.74 g
Stewed · dry lima beans · Puerto Rican style 81 kcal 4.12 g 9.84 g 3 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g

* Nutritional values per 100 g of product