Product details

Figs · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 0.75 g 1%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 19.18 g 8%

Calorie breakdown

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  • Protein: 3% 3 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 93% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

figs

Source & licence

General

  • Energy

    74 kcal

    3%

  • Water

    79.11 g

    3%

Carbohydrates

  • Carbohydrate

    19.18 g

    8%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    16.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.144 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.144 g

    1%

  • Total monounsaturated

    0.066 g

  • Total saturated

    0.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.75 g

    1%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.024 g

    2%

  • Isoleucine

    0.023 g

    2%

  • Leucine

    0.033 g

    1%

  • Lysine

    0.03 g

    1%

  • Methionine + Cystine

    0.018 g

    1%

  • Methionine

    0.006 g

  • Cystine

    0.012 g

  • Phenylalanine + Tyrosine

    0.05 g

    2%

  • Phenylalanine

    0.018 g

  • Tyrosine

    0.032 g

  • Valine

    0.028 g

    2%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    142 IU

    6%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.128 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Figs comparison

Product Calories Protein Carbohydrates Fat
Figs · raw 74 kcal 0.75 g 19.18 g 0.3 g
Figs · canned · extra heavy syrup pack · solids and liquids 107 kcal 0.38 g 27.86 g 0.1 g
Figs · dried · uncooked 249 kcal 3.3 g 63.87 g 0.93 g
Figs · canned · heavy syrup pack · solids and liquids 88 kcal 0.38 g 22.9 g 0.1 g
Figs · canned · light syrup pack · solids and liquids 69 kcal 0.39 g 17.95 g 0.1 g
Figs · dried · stewed 107 kcal 1.42 g 27.57 g 0.4 g
Figs · canned · water pack · solids and liquids 53 kcal 0.4 g 13.99 g 0.1 g
Figs · dried · cooked · with sugar 132 kcal 1.3 g 33.94 g 0.36 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g

* Nutritional values per 100 g of product