Product details

Fish · herring · Atlantic · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 23.03 g 42%
  • Fat: 11.59 g Why gray? Help 24%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 98 kcal
  • Fat: 52% 105 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:10

fish

Source & licence

General

  • Energy

    203 kcal

    9%

  • Water

    64.16 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.59 g

    24%

  • Total polyunsaturated

    2.735 g

  • Omega 3 (n-3)

    2.2 g

    151%

  • Omega 6 (n-6)

    0.23 g

    2%

  • Total monounsaturated

    4.79 g

  • Total saturated

    2.615 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.03 g

    42%

  • Tryptophan

    0.258 g

    81%

  • Threonine

    1.01 g

    79%

  • Isoleucine

    1.061 g

    87%

  • Leucine

    1.872 g

    70%

  • Lysine

    2.115 g

    87%

  • Methionine + Cystine

    0.929 g

    76%

  • Methionine

    0.682 g

  • Cystine

    0.247 g

  • Phenylalanine + Tyrosine

    1.677 g

    79%

  • Phenylalanine

    0.899 g

  • Tyrosine

    0.778 g

  • Valine

    1.187 g

    77%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.299 mg

    27%

  • Vitamin B-3 (Niacin)

    4.124 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.74 mg

    15%

  • Vitamin B-6

    0.348 mg

    27%

  • Vitamin B-12 (Cobalamin)

    13.14 µg

    548%

  • Vitamin A

    120 IU

    5%

  • Vitamin E

    1.37 mg

    9%

  • Vitamin D

    214 IU

    36%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    303 mg

    43%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    419 mg

    9%

  • Sodium, Na

    115 mg

    8%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · herring · Atlantic · cooked · dry heat 203 kcal 23.03 g 0 g 11.59 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · wolffish · Atlantic · cooked · dry heat 123 kcal 22.44 g 0 g 3.06 g
Fish · mackerel · Atlantic · cooked · dry heat 262 kcal 23.85 g 0 g 17.81 g
Fish · pollock · Atlantic · cooked · dry heat 118 kcal 24.92 g 0 g 1.26 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · mullet · striped · cooked · dry heat 150 kcal 24.81 g 0 g 4.86 g
Fish · sucker · white · cooked · dry heat 119 kcal 21.49 g 0 g 2.97 g
Fish · pout · ocean · cooked · dry heat 102 kcal 21.33 g 0 g 1.17 g
Fish · pollock · Alaska · cooked · dry heat 111 kcal 23.48 g 0 g 1.18 g
Fish · salmon · chinook · cooked · dry heat 231 kcal 25.72 g 0 g 13.38 g

* Nutritional values per 100 g of product