Product details

Fish and rice · with cream sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 7.18 g 13%
  • Fat: 5.81 g Why gray? Help 12%
  • Carbohydrates: 14.65 g 6%

Calorie breakdown

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  • Protein: 21% 29 kcal
  • Fat: 37% 51 kcal
  • Carbohydrates: 43% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

fish and rice

General

  • Energy

    140 kcal

    6%

  • Water

    71.01 g

    3%

Carbohydrates

  • Carbohydrate

    14.65 g

    6%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    2.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.81 g

    12%

  • Total polyunsaturated

    1.526 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.47 g

  • Total saturated

    1.489 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.18 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    2.975 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    299 IU

    13%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    281 mg

    19%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish and rice comparison

Product Calories Protein Carbohydrates Fat
Fish and rice · with cream sauce 140 kcal 7.18 g 14.65 g 5.81 g
Fish and rice · with (mushroom) soup 112 kcal 6.35 g 13.43 g 3.53 g
Fish and rice · with tomato-based sauce 106 kcal 6.38 g 16.76 g 1.61 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g
Chicken or turkey · and rice · with cream sauce (mixture) 135 kcal 8.36 g 13.04 g 5.33 g
Fish · herring · pickled · in cream sauce 248 kcal 11.74 g 8.27 g 18.35 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cream sauce 114 kcal 4.05 g 13.26 g 5.32 g
Sausage and rice · with cheese sauce (mixture) 223 kcal 10.68 g 12.6 g 14.33 g
Beef · and rice · with cheese sauce (mixture) 142 kcal 8.09 g 14.74 g 5.26 g
Corn · cooked · NS as to form · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Ravioli · meat-filled · with cream sauce 174 kcal 10.13 g 13.44 g 8.56 g

* Nutritional values per 100 g of product