Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 6.35 g 12%
- Fat: 3.53 g Why gray? Help 7%
- Carbohydrates: 13.43 g 5%
- Protein: 23% 25 kcal
- Fat: 28% 31 kcal
- Carbohydrates: 49% 55 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
34 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish and rice comparison
|Fish and rice · with (mushroom) soup||112 kcal||6.35 g||13.43 g||3.53 g|
|Fish and rice · with tomato-based sauce||106 kcal||6.38 g||16.76 g||1.61 g|
|Fish and rice · with cream sauce||140 kcal||7.18 g||14.65 g||5.81 g|
|Fish and noodles · with (mushroom) soup||102 kcal||6.61 g||10.97 g||3.59 g|
|Ham and rice · with (mushroom) soup (mixture)||120 kcal||6.29 g||14.1 g||4.12 g|
|Beef · and rice · with (mushroom) soup (mixture)||150 kcal||8.12 g||13.19 g||6.9 g|
|Sausage and rice · with (mushroom) soup (mixture)||178 kcal||7.38 g||14.51 g||9.89 g|
|Tuna and rice · with (mushroom) soup (mixture)||132 kcal||8.07 g||13.32 g||4.94 g|
|Chicken or turkey · and rice · with (mushroom) soup (mixture)||199 kcal||11.03 g||15.56 g||10.05 g|
|Porcupine balls · with (mushroom) soup (mixture)||156 kcal||10.34 g||10.71 g||7.63 g|
|Chicken or turkey · and noodles · with (mushroom) soup (mixture)||127 kcal||9.58 g||13.31 g||3.77 g|
* Nutritional values per 100 g of product