Product details

Fish and rice · with (mushroom) soup

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 6.35 g 12%
  • Fat: 3.53 g Why gray? Help 7%
  • Carbohydrates: 13.43 g 5%

Calorie breakdown

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  • Protein: 23% 25 kcal
  • Fat: 28% 31 kcal
  • Carbohydrates: 49% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

fish and rice

General

  • Energy

    112 kcal

    5%

  • Water

    74.94 g

    3%

Carbohydrates

  • Carbohydrate

    13.43 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.53 g

    7%

  • Total polyunsaturated

    1.505 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.99 g

  • Total saturated

    0.795 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.35 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    2.918 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    78 IU

    3%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    101 mg

    2%

  • Sodium, Na

    505 mg

    34%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish and rice comparison

Product Calories Protein Carbohydrates Fat
Fish and rice · with (mushroom) soup 112 kcal 6.35 g 13.43 g 3.53 g
Fish and rice · with tomato-based sauce 106 kcal 6.38 g 16.76 g 1.61 g
Fish and rice · with cream sauce 140 kcal 7.18 g 14.65 g 5.81 g
Fish and noodles · with (mushroom) soup 102 kcal 6.61 g 10.97 g 3.59 g
Ham and rice · with (mushroom) soup (mixture) 120 kcal 6.29 g 14.1 g 4.12 g
Beef · and rice · with (mushroom) soup (mixture) 150 kcal 8.12 g 13.19 g 6.9 g
Sausage and rice · with (mushroom) soup (mixture) 178 kcal 7.38 g 14.51 g 9.89 g
Tuna and rice · with (mushroom) soup (mixture) 132 kcal 8.07 g 13.32 g 4.94 g
Chicken or turkey · and rice · with (mushroom) soup (mixture) 199 kcal 11.03 g 15.56 g 10.05 g
Porcupine balls · with (mushroom) soup (mixture) 156 kcal 10.34 g 10.71 g 7.63 g
Chicken or turkey · and noodles · with (mushroom) soup (mixture) 127 kcal 9.58 g 13.31 g 3.77 g

* Nutritional values per 100 g of product