Product details

Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 9.34 g 17%
  • Fat: 6.51 g Why gray? Help 13%
  • Carbohydrates: 4.9 g 2%

Calorie breakdown

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  • Protein: 34% 38 kcal
  • Fat: 50% 58 kcal
  • Carbohydrates: 16% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

shrimp

General

  • Energy

    115 kcal

    5%

  • Water

    77.62 g

    3%

Carbohydrates

  • Carbohydrate

    4.9 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.51 g

    13%

  • Total polyunsaturated

    2.733 g

  • Omega 3 (n-3)

    0.467 g

    32%

  • Omega 6 (n-6)

    2.204 g

    18%

  • Total monounsaturated

    2.453 g

  • Total saturated

    0.974 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.34 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    1.581 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.401 mg

    8%

  • Vitamin B-6

    0.181 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    433 IU

    19%

  • Vitamin E

    1.62 mg

    11%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    17.1 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    537 mg

    36%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.158 mg

    18%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 115 kcal 9.34 g 4.9 g 6.51 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 90 kcal 9.64 g 5.16 g 3.28 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 83 kcal 6.98 g 4.81 g 4.26 g
Shrimp · teriyaki (shrimp, with soy-based sauce) (mixture) 120 kcal 21.62 g 3.34 g 1.56 g
Shrimp · and noodles · with soy-based sauce (mixture) 139 kcal 10.18 g 8.19 g 7.11 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Shrimp · with lobster sauce (mixture) 155 kcal 16.45 g 3.71 g 7.43 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g
Shrimp · and noodles · no sauce (mixture) 135 kcal 9.82 g 16.02 g 3.3 g
Shrimp · shish kabob · with vegetables · excluding potatoes 82 kcal 11.14 g 5.69 g 1.58 g

* Nutritional values per 100 g of product