Product details

Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 13.48 g 25%
  • Fat: 4.29 g Why gray? Help 9%
  • Carbohydrates: 2.53 g 1%

Calorie breakdown

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  • Protein: 54% 57 kcal
  • Fat: 37% 39 kcal
  • Carbohydrates: 9% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

pork and vegetables (excluding carrots

General

  • Energy

    104 kcal

    5%

  • Water

    78.44 g

    3%

Carbohydrates

  • Carbohydrate

    2.53 g

    1%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.29 g

    9%

  • Total polyunsaturated

    0.629 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.57 g

    5%

  • Total monounsaturated

    1.751 g

  • Total saturated

    1.361 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.48 g

    25%

  • Tryptophan

    0.149 g

    47%

  • Threonine

    0.601 g

    47%

  • Isoleucine

    0.642 g

    53%

  • Leucine

    1.106 g

    41%

  • Lysine

    1.213 g

    50%

  • Methionine + Cystine

    0.517 g

    43%

  • Methionine

    0.358 g

  • Cystine

    0.159 g

  • Phenylalanine + Tyrosine

    1.053 g

    50%

  • Phenylalanine

    0.562 g

  • Tyrosine

    0.491 g

  • Valine

    0.698 g

    45%

Vitamins

  • Vitamin C

    12.5 mg

    17%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.226 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    3.631 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.616 mg

    12%

  • Vitamin B-6

    0.319 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    248 IU

    11%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    265 mg

    18%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    0.064 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and vegetables (excluding carrots comparison

Product Calories Protein Carbohydrates Fat
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 13.48 g 2.53 g 4.29 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Pork and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 168 kcal 12.78 g 4.95 g 10.82 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 148 kcal 11.15 g 4.87 g 9.37 g
Pork and vegetables · Hawaiian style (mixture) 90 kcal 7.48 g 7.62 g 3.6 g
Fish and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 68 kcal 8.15 g 2.37 g 2.82 g
Sausage and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 159 kcal 8.68 g 3.45 g 12.53 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 95 kcal 11.63 g 5.49 g 2.88 g

* Nutritional values per 100 g of product