Amount per 100 g
- Energy (calories): 164 kcal 8%
- Protein: 22 g 40%
- Fat: 2.41 g Why gray? Help 5%
- Carbohydrates: 13.1 g 5%
Calorie breakdown
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- Protein: 54% 88 kcal
- Fat: 13% 22 kcal
- Carbohydrates: 33% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
164 kcal
8%
Water
61.34 g
2%
Carbohydrates
Carbohydrate
13.1 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
2.41 g
5%
Total polyunsaturated
0.564 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.64 g
Total saturated
0.831 g
as low as possible
Total trans
~
-
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
22 g
40%
Tryptophan
0.235 g
73%
Threonine
1.005 g
79%
Isoleucine
1.005 g
83%
Leucine
1.745 g
65%
Lysine
1.857 g
76%
Methionine + Cystine
0.884 g
73%
Methionine
0.625 g
Cystine
0.259 g
Phenylalanine + Tyrosine
1.656 g
78%
Phenylalanine
0.911 g
Tyrosine
0.745 g
Valine
1.059 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
39 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.156 mg
14%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
4.573 mg
33%
Vitamin B-5 (Pantothenic acid)
0.606 mg
12%
Vitamin B-6
0.158 mg
12%
Vitamin B-12 (Cobalamin)
1.45 µg
60%
Vitamin A
25 IU
1%
Vitamin E
0.41 mg
3%
Vitamin D
128 IU
21%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
33 mg
11%
Phosphorus, P
201 mg
29%
Iron, Fe
1.35 mg
8%
Potassium, K
339 mg
7%
Sodium, Na
364 mg
24%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.109 mg
12%
Selenium, Se
46.2 µg
84%
Manganese, Mn
0.177 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product