Fish · cod · coated · baked or broiled · made without fat
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 17.31 g 32%
- Fat: 1.15 g Why gray? Help 2%
- Carbohydrates: 13.1 g 5%
Calorie breakdown
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- Protein: 53% 73 kcal
- Fat: 7% 10 kcal
- Carbohydrates: 39% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
137 kcal
6%
Water
67.08 g
2%
Carbohydrates
Carbohydrate
13.1 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
1.15 g
2%
Total polyunsaturated
0.37 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.225 g
Total saturated
0.342 g
as low as possible
Total trans
~
-
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
17.31 g
32%
Tryptophan
0.213 g
67%
Threonine
0.719 g
56%
Isoleucine
0.76 g
63%
Leucine
1.362 g
51%
Lysine
1.456 g
60%
Methionine + Cystine
0.631 g
52%
Methionine
0.454 g
Cystine
0.177 g
Phenylalanine + Tyrosine
1.322 g
63%
Phenylalanine
0.701 g
Tyrosine
0.621 g
Valine
0.826 g
54%
Vitamins
Vitamin C
0 mg
0%
Folate, total
24 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.149 mg
14%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
1.968 mg
14%
Vitamin B-5 (Pantothenic acid)
0.417 mg
8%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
1.8 µg
75%
Vitamin A
30 IU
1%
Vitamin E
0.54 mg
4%
Vitamin D
26 IU
4%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
26 mg
8%
Phosphorus, P
309 mg
44%
Iron, Fe
0.96 mg
5%
Potassium, K
274 mg
6%
Sodium, Na
609 mg
41%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.054 mg
6%
Selenium, Se
27.8 µg
51%
Manganese, Mn
0.153 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product