Product details

Fish · whiting · coated · baked or broiled · made without fat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 20.28 g 37%
  • Fat: 2.03 g Why gray? Help 4%
  • Carbohydrates: 13.1 g 5%

Calorie breakdown

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  • Protein: 55% 86 kcal
  • Fat: 11% 18 kcal
  • Carbohydrates: 34% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    158 kcal

    7%

  • Water

    63.48 g

    2%

Carbohydrates

  • Carbohydrate

    13.1 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.03 g

    4%

  • Total polyunsaturated

    0.622 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.427 g

  • Total saturated

    0.501 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.28 g

    37%

  • Tryptophan

    0.23 g

    72%

  • Threonine

    0.861 g

    67%

  • Isoleucine

    0.921 g

    76%

  • Leucine

    1.633 g

    61%

  • Lysine

    1.732 g

    71%

  • Methionine + Cystine

    0.81 g

    67%

  • Methionine

    0.575 g

  • Cystine

    0.235 g

  • Phenylalanine + Tyrosine

    1.502 g

    71%

  • Phenylalanine

    0.818 g

  • Tyrosine

    0.684 g

  • Valine

    1.033 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    2.158 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.341 mg

    7%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.08 µg

    87%

  • Vitamin A

    122 IU

    5%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    62 IU

    10%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    383 mg

    26%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    36.7 µg

    67%

  • Manganese, Mn

    0.243 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whiting · coated · baked or broiled · made without fat 158 kcal 20.28 g 13.1 g 2.03 g
Fish · cod · coated · baked or broiled · made without fat 137 kcal 17.31 g 13.1 g 1.15 g
Fish · trout · coated · baked or broiled · made without fat 208 kcal 21.87 g 13.1 g 6.79 g
Fish · flounder · coated · baked or broiled · made without fat 138 kcal 14.52 g 13.1 g 2.64 g
Fish · tilapia · coated · baked or broiled · made without fat 164 kcal 22 g 13.1 g 2.41 g
Fish · perch · coated · baked or broiled · made without fat 159 kcal 21.33 g 13.1 g 1.65 g
Fish · halibut · coated · baked or broiled · made without fat 159 kcal 20.52 g 13.1 g 2.05 g
Fish · catfish · coated · baked or broiled · made without fat 186 kcal 17.27 g 13.1 g 6.55 g
Fish · NS as to type · coated · baked or broiled · made without fat 169 kcal 19.8 g 13.1 g 3.69 g
Fish · whiting · baked or broiled · made without fat 114 kcal 23.06 g 0.1 g 1.65 g
Fish · trout · baked or broiled · made without fat 178 kcal 25.12 g 0.1 g 7.79 g

* Nutritional values per 100 g of product