Product details

Fish · perch · coated · baked or broiled · made without fat

freshwater bass / bluegill / crappie / sunfish / walleye

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 21.33 g 39%
  • Fat: 1.65 g Why gray? Help 3%
  • Carbohydrates: 13.1 g 5%

Calorie breakdown

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  • Protein: 57% 91 kcal
  • Fat: 9% 15 kcal
  • Carbohydrates: 34% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    159 kcal

    7%

  • Water

    62.37 g

    2%

Carbohydrates

  • Carbohydrate

    13.1 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.65 g

    3%

  • Total polyunsaturated

    0.569 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.303 g

  • Total saturated

    0.44 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.33 g

    39%

  • Tryptophan

    0.241 g

    75%

  • Threonine

    0.907 g

    71%

  • Isoleucine

    0.969 g

    80%

  • Leucine

    1.719 g

    64%

  • Lysine

    1.829 g

    75%

  • Methionine + Cystine

    0.853 g

    70%

  • Methionine

    0.606 g

  • Cystine

    0.247 g

  • Phenylalanine + Tyrosine

    1.579 g

    75%

  • Phenylalanine

    0.859 g

  • Tyrosine

    0.72 g

  • Valine

    1.088 g

    71%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    22 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.182 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    2.362 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.863 mg

    17%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.73 µg

    72%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    122 IU

    20%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    374 mg

    25%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.182 mg

    20%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    0.825 mg

    46%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · perch · coated · baked or broiled · made without fat 159 kcal 21.33 g 13.1 g 1.65 g
Fish · cod · coated · baked or broiled · made without fat 137 kcal 17.31 g 13.1 g 1.15 g
Fish · trout · coated · baked or broiled · made without fat 208 kcal 21.87 g 13.1 g 6.79 g
Fish · flounder · coated · baked or broiled · made without fat 138 kcal 14.52 g 13.1 g 2.64 g
Fish · tilapia · coated · baked or broiled · made without fat 164 kcal 22 g 13.1 g 2.41 g
Fish · whiting · coated · baked or broiled · made without fat 158 kcal 20.28 g 13.1 g 2.03 g
Fish · halibut · coated · baked or broiled · made without fat 159 kcal 20.52 g 13.1 g 2.05 g
Fish · catfish · coated · baked or broiled · made without fat 186 kcal 17.27 g 13.1 g 6.55 g
Fish · NS as to type · coated · baked or broiled · made without fat 169 kcal 19.8 g 13.1 g 3.69 g
Fish · perch · baked or broiled · made without fat 115 kcal 24.42 g 0.1 g 1.16 g
Fish · trout · baked or broiled · made without fat 178 kcal 25.12 g 0.1 g 7.79 g

* Nutritional values per 100 g of product