Product details

Fish · trout · coated · baked or broiled · made without fat

cisco / lake herring / steelhead / whitefish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 21.87 g 40%
  • Fat: 6.79 g Why gray? Help 14%
  • Carbohydrates: 13.1 g 5%

Calorie breakdown

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  • Protein: 45% 93 kcal
  • Fat: 29% 61 kcal
  • Carbohydrates: 26% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    208 kcal

    10%

  • Water

    57.16 g

    2%

Carbohydrates

  • Carbohydrate

    13.1 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.79 g

    14%

  • Total polyunsaturated

    1.681 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.087 g

  • Total saturated

    1.61 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.87 g

    40%

  • Tryptophan

    0.258 g

    81%

  • Threonine

    0.97 g

    76%

  • Isoleucine

    1.036 g

    85%

  • Leucine

    1.836 g

    68%

  • Lysine

    1.961 g

    81%

  • Methionine + Cystine

    0.912 g

    75%

  • Methionine

    0.649 g

  • Cystine

    0.263 g

  • Phenylalanine + Tyrosine

    1.684 g

    80%

  • Phenylalanine

    0.916 g

  • Tyrosine

    0.768 g

  • Valine

    1.162 g

    76%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    27 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.232 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    6.388 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    1.758 mg

    35%

  • Vitamin B-6

    0.315 mg

    24%

  • Vitamin B-12 (Cobalamin)

    3.63 µg

    151%

  • Vitamin A

    298 IU

    13%

  • Vitamin E

    2.3 mg

    15%

  • Vitamin D

    627 IU

    105%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    255 mg

    36%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    412 mg

    9%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    28.4 µg

    52%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · coated · baked or broiled · made without fat 208 kcal 21.87 g 13.1 g 6.79 g
Fish · cod · coated · baked or broiled · made without fat 137 kcal 17.31 g 13.1 g 1.15 g
Fish · flounder · coated · baked or broiled · made without fat 138 kcal 14.52 g 13.1 g 2.64 g
Fish · tilapia · coated · baked or broiled · made without fat 164 kcal 22 g 13.1 g 2.41 g
Fish · perch · coated · baked or broiled · made without fat 159 kcal 21.33 g 13.1 g 1.65 g
Fish · whiting · coated · baked or broiled · made without fat 158 kcal 20.28 g 13.1 g 2.03 g
Fish · halibut · coated · baked or broiled · made without fat 159 kcal 20.52 g 13.1 g 2.05 g
Fish · catfish · coated · baked or broiled · made without fat 186 kcal 17.27 g 13.1 g 6.55 g
Fish · NS as to type · coated · baked or broiled · made without fat 169 kcal 19.8 g 13.1 g 3.69 g
Fish · trout · baked or broiled · made without fat 178 kcal 25.12 g 0.1 g 7.79 g
Fish · catfish · baked or broiled · made without fat 150 kcal 19.18 g 0.1 g 7.48 g

* Nutritional values per 100 g of product