Product details

Fish · NS as to type · baked or broiled · made with oil

sauteed / fried with no coating / NS as to type of fat added in cooking / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 21.8 g 40%
  • Fat: 7.36 g Why gray? Help 15%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

Help

  • Protein: 58% 91 kcal
  • Fat: 42% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

fish

General

  • Energy

    157 kcal

    7%

  • Water

    69.94 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.36 g

    15%

  • Total polyunsaturated

    2.322 g

  • Omega 3 (n-3)

    1.185 g

    81%

  • Omega 6 (n-6)

    1.73 g

    14%

  • Total monounsaturated

    2.723 g

  • Total saturated

    1.299 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.8 g

    40%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    5.173 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.807 mg

    16%

  • Vitamin B-6

    0.338 mg

    26%

  • Vitamin B-12 (Cobalamin)

    3 µg

    125%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    242 IU

    40%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    286 mg

    41%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    362 mg

    8%

  • Sodium, Na

    471 mg

    31%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    33.7 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · baked or broiled · made with oil 157 kcal 21.8 g 0.1 g 7.36 g
Fish · NS as to type · baked or broiled · made with margarine 145 kcal 21.79 g 0.1 g 5.97 g
Fish · NS as to type · baked or broiled · made with cooking spray 132 kcal 22.36 g 0.2 g 4.17 g
Fish · NS as to type · baked or broiled · made with butter 152 kcal 21.81 g 0.1 g 6.78 g
Fish · NS as to type · baked or broiled · made without fat 129 kcal 22.45 g 0.1 g 3.79 g
Fish · NS as to type · coated · baked or broiled · made with oil 212 kcal 18.93 g 12.52 g 9.14 g
Fish · tilapia · baked or broiled · made with oil 150 kcal 24.57 g 0.1 g 5.76 g
Fish · catfish · baked or broiled · made with oil 178 kcal 18.64 g 0.1 g 10.94 g
Fish · whiting · baked or broiled · made with oil 143 kcal 22.4 g 0.1 g 5.28 g
Fish · cod · baked or broiled · made with oil 117 kcal 18.68 g 0.1 g 4.18 g
Fish · trout · baked or broiled · made with oil 205 kcal 24.4 g 0.1 g 11.24 g

* Nutritional values per 100 g of product