Fish · NS as to type · baked or broiled · made with margarine

sauteed / fried with no coating / made with shortening

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · baked or broiled · made with margarine 145 kcal 21.79 g 0.1 g 5.97 g
Fish · NS as to type · baked or broiled · made with oil 157 kcal 21.8 g 0.1 g 7.36 g
Fish · NS as to type · baked or broiled · made with cooking spray 132 kcal 22.36 g 0.2 g 4.17 g
Fish · NS as to type · baked or broiled · made with butter 152 kcal 21.81 g 0.1 g 6.78 g
Fish · NS as to type · baked or broiled · made without fat 129 kcal 22.45 g 0.1 g 3.79 g
Fish · NS as to type · coated · baked or broiled · made with margarine 193 kcal 18.92 g 12.5 g 7.01 g
Fish · cod · baked or broiled · made with margarine 105 kcal 18.68 g 0.1 g 2.79 g
Fish · halibut · baked or broiled · made with margarine 132 kcal 22.7 g 0.1 g 3.92 g
Fish · catfish · baked or broiled · made with margarine 166 kcal 18.63 g 0.1 g 9.55 g
Fish · trout · baked or broiled · made with margarine 193 kcal 24.38 g 0.1 g 9.84 g
Fish · whiting · baked or broiled · made with margarine 131 kcal 22.39 g 0.1 g 3.89 g

* Nutritional values per 100 g of product