Fish · NS as to type · baked or broiled · made with margarine
sauteed / fried with no coating / made with shortening
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 21.79 g 40%
- Fat: 5.97 g Why gray? Help 12%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 63% 91 kcal
- Fat: 37% 53 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
145 kcal
7%
Water
71.28 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
5.97 g
12%
Total polyunsaturated
1.636 g
Omega 3 (n-3)
1.071 g
74%
Omega 6 (n-6)
1.124 g
9%
Total monounsaturated
2.072 g
Total saturated
1.209 g
as low as possible
Total trans
~
-
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
21.79 g
40%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
5.166 mg
37%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.338 mg
26%
Vitamin B-12 (Cobalamin)
3 µg
125%
Vitamin A
194 IU
8%
Vitamin E
0.78 mg
5%
Vitamin D
244 IU
41%
Vitamin K
4.9 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
286 mg
41%
Iron, Fe
0.46 mg
3%
Potassium, K
362 mg
8%
Sodium, Na
498 mg
33%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.068 mg
8%
Selenium, Se
33.7 µg
61%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product