Fish · NS as to type · baked or broiled · made with butter
sauteed / fried with no coating / made with animal fat or meat drippings
Amount per 100 g
- Energy (calories): 152 kcal 7%
- Protein: 21.81 g 40%
- Fat: 6.78 g Why gray? Help 14%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
Help
- Protein: 60% 91 kcal
- Fat: 40% 60 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
152 kcal
7%
Water
70.43 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
6.78 g
14%
Total polyunsaturated
0.847 g
Omega 3 (n-3)
0.987 g
68%
Omega 6 (n-6)
0.433 g
4%
Total monounsaturated
2.039 g
Total saturated
2.78 g
as low as possible
Total trans
~
-
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
21.81 g
40%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
5.168 mg
37%
Vitamin B-5 (Pantothenic acid)
0.811 mg
16%
Vitamin B-6
0.338 mg
26%
Vitamin B-12 (Cobalamin)
3 µg
125%
Vitamin A
151 IU
6%
Vitamin E
0.67 mg
4%
Vitamin D
244 IU
41%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
286 mg
41%
Iron, Fe
0.46 mg
3%
Potassium, K
362 mg
8%
Sodium, Na
495 mg
33%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.067 mg
7%
Selenium, Se
33.7 µg
61%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · NS as to type · baked or broiled · made with butter | 152 kcal | 21.81 g | 0.1 g | 6.78 g |
| Fish · NS as to type · baked or broiled · made with oil | 157 kcal | 21.8 g | 0.1 g | 7.36 g |
| Fish · NS as to type · baked or broiled · made with margarine | 145 kcal | 21.79 g | 0.1 g | 5.97 g |
| Fish · NS as to type · baked or broiled · made with cooking spray | 132 kcal | 22.36 g | 0.2 g | 4.17 g |
| Fish · NS as to type · baked or broiled · made without fat | 129 kcal | 22.45 g | 0.1 g | 3.79 g |
| Fish · NS as to type · coated · baked or broiled · made with butter | 204 kcal | 18.95 g | 12.5 g | 8.25 g |
| Fish · cod · baked or broiled · made with butter | 112 kcal | 18.7 g | 0.1 g | 3.6 g |
| Fish · halibut · baked or broiled · made with butter | 139 kcal | 22.72 g | 0.1 g | 4.73 g |
| Fish · flounder · baked or broiled · made with butter | 113 kcal | 15.2 g | 0.1 g | 5.46 g |
| Fish · whiting · baked or broiled · made with butter | 138 kcal | 22.41 g | 0.1 g | 4.7 g |
| Fish · trout · baked or broiled · made with butter | 200 kcal | 24.4 g | 0.1 g | 10.65 g |
* Nutritional values per 100 g of product