Product details

Fish · NS as to type · baked or broiled · made with cooking spray

sauteed / fried with no coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 22.36 g 41%
  • Fat: 4.17 g Why gray? Help 9%
  • Carbohydrates: 0.2 g 0%

Calorie breakdown

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  • Protein: 71% 94 kcal
  • Fat: 28% 38 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    132 kcal

    6%

  • Water

    72.44 g

    3%

Carbohydrates

  • Carbohydrate

    0.2 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.17 g

    9%

  • Total polyunsaturated

    0.86 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.516 g

  • Total saturated

    0.864 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.36 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    5.305 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.347 mg

    27%

  • Vitamin B-12 (Cobalamin)

    3.08 µg

    128%

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    248 IU

    41%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    293 mg

    42%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    371 mg

    8%

  • Sodium, Na

    483 mg

    32%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    34.6 µg

    63%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · baked or broiled · made with cooking spray 132 kcal 22.36 g 0.2 g 4.17 g
Fish · NS as to type · baked or broiled · made with oil 157 kcal 21.8 g 0.1 g 7.36 g
Fish · NS as to type · baked or broiled · made with margarine 145 kcal 21.79 g 0.1 g 5.97 g
Fish · NS as to type · baked or broiled · made with butter 152 kcal 21.81 g 0.1 g 6.78 g
Fish · NS as to type · baked or broiled · made without fat 129 kcal 22.45 g 0.1 g 3.79 g
Fish · NS as to type · coated · baked or broiled · made with cooking spray 172 kcal 19.74 g 13.14 g 3.98 g
Fish · perch · baked or broiled · made with cooking spray 118 kcal 24.33 g 0.2 g 1.55 g
Fish · tilapia · baked or broiled · made with cooking spray 125 kcal 25.2 g 0.2 g 2.53 g
Fish · halibut · baked or broiled · made with cooking spray 118 kcal 23.29 g 0.2 g 2.06 g
Fish · catfish · baked or broiled · made with cooking spray 154 kcal 19.11 g 0.2 g 7.85 g
Fish · flounder · baked or broiled · made with cooking spray 92 kcal 15.57 g 0.2 g 2.82 g

* Nutritional values per 100 g of product