Fish · NS as to type · baked or broiled · made without fat
sauteed / fried with no coating
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 22.45 g 41%
- Fat: 3.79 g Why gray? Help 8%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 73% 94 kcal
- Fat: 27% 34 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:3
General
Energy
129 kcal
6%
Water
72.83 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
3.79 g
8%
Total polyunsaturated
0.753 g
Omega 3 (n-3)
1.005 g
69%
Omega 6 (n-6)
0.361 g
3%
Total monounsaturated
1.273 g
Total saturated
0.842 g
as low as possible
Total trans
~
-
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
22.45 g
41%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
5.326 mg
38%
Vitamin B-5 (Pantothenic acid)
0.831 mg
17%
Vitamin B-6
0.348 mg
27%
Vitamin B-12 (Cobalamin)
3.09 µg
129%
Vitamin A
58 IU
2%
Vitamin E
0.6 mg
4%
Vitamin D
249 IU
42%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
30 mg
10%
Phosphorus, P
294 mg
42%
Iron, Fe
0.47 mg
3%
Potassium, K
372 mg
8%
Sodium, Na
485 mg
32%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.07 mg
8%
Selenium, Se
34.7 µg
63%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · NS as to type · baked or broiled · made without fat | 129 kcal | 22.45 g | 0.1 g | 3.79 g |
Fish · NS as to type · baked or broiled · made with oil | 157 kcal | 21.8 g | 0.1 g | 7.36 g |
Fish · NS as to type · baked or broiled · made with margarine | 145 kcal | 21.79 g | 0.1 g | 5.97 g |
Fish · NS as to type · baked or broiled · made with cooking spray | 132 kcal | 22.36 g | 0.2 g | 4.17 g |
Fish · NS as to type · baked or broiled · made with butter | 152 kcal | 21.81 g | 0.1 g | 6.78 g |
Fish · NS as to type · coated · baked or broiled · made without fat | 169 kcal | 19.8 g | 13.1 g | 3.69 g |
Fish · trout · baked or broiled · made without fat | 178 kcal | 25.12 g | 0.1 g | 7.79 g |
Fish · catfish · baked or broiled · made without fat | 150 kcal | 19.18 g | 0.1 g | 7.48 g |
Fish · perch · baked or broiled · made without fat | 115 kcal | 24.42 g | 0.1 g | 1.16 g |
Fish · cod · baked or broiled · made without fat | 87 kcal | 19.24 g | 0.1 g | 0.52 g |
Fish · halibut · baked or broiled · made without fat | 115 kcal | 23.38 g | 0.1 g | 1.68 g |
* Nutritional values per 100 g of product