Fish · NS as to type · baked or broiled · made without fat

sauteed / fried with no coating

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · baked or broiled · made without fat 129 kcal 22.45 g 0.1 g 3.79 g
Fish · NS as to type · baked or broiled · made with oil 157 kcal 21.8 g 0.1 g 7.36 g
Fish · NS as to type · baked or broiled · made with margarine 145 kcal 21.79 g 0.1 g 5.97 g
Fish · NS as to type · baked or broiled · made with cooking spray 132 kcal 22.36 g 0.2 g 4.17 g
Fish · NS as to type · baked or broiled · made with butter 152 kcal 21.81 g 0.1 g 6.78 g
Fish · NS as to type · coated · baked or broiled · made without fat 169 kcal 19.8 g 13.1 g 3.69 g
Fish · trout · baked or broiled · made without fat 178 kcal 25.12 g 0.1 g 7.79 g
Fish · catfish · baked or broiled · made without fat 150 kcal 19.18 g 0.1 g 7.48 g
Fish · perch · baked or broiled · made without fat 115 kcal 24.42 g 0.1 g 1.16 g
Fish · cod · baked or broiled · made without fat 87 kcal 19.24 g 0.1 g 0.52 g
Fish · halibut · baked or broiled · made without fat 115 kcal 23.38 g 0.1 g 1.68 g

* Nutritional values per 100 g of product