Product details

Flan

Custard, Puerto Rican style, made with evaporated milk / Leche flan

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 5.22 g 10%
  • Fat: 4.7 g Why gray? Help 10%
  • Carbohydrates: 29.04 g 12%

Calorie breakdown

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  • Protein: 13% 23 kcal
  • Fat: 24% 42 kcal
  • Carbohydrates: 64% 112 kcal

Omega 6 : Omega 3

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1:1 20:1

flan

General

  • Energy

    177 kcal

    8%

  • Water

    60.01 g

    2%

Carbohydrates

  • Carbohydrate

    29.04 g

    12%

  • Fiber

    0 g

    0%

  • Sugars, total

    28.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.7 g

    10%

  • Total polyunsaturated

    0.548 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.631 g

  • Total saturated

    2.202 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    101 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.22 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    0.077 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.577 mg

    12%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    206 IU

    9%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    129 mg

    3%

  • Sodium, Na

    165 mg

    11%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Flan comparison

Product Calories Protein Carbohydrates Fat
Flan 177 kcal 5.22 g 29.04 g 4.7 g
Flan · caramel custard · dry mix 348 kcal 0 g 91.6 g 0 g
Flan · caramel custard · dry mix · prepared with 2% milk 103 kcal 2.99 g 18.82 g 1.72 g
Flan · caramel custard · dry mix · prepared with whole milk 113 kcal 2.95 g 18.68 g 3 g
Desserts · flan · caramel custard · prepared-from-recipe 145 kcal 4.53 g 22.78 g 4.03 g
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g
Puerto Rican pumpkin pudding (Flan de calabaza) 116 kcal 3.6 g 16.28 g 4.44 g
Coconut custard · Puerto Rican style (Flan de coco) 282 kcal 8.2 g 40.04 g 10.49 g

* Nutritional values per 100 g of product