Product details

Coconut custard · Puerto Rican style (Flan de coco)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 8.2 g 15%
  • Fat: 10.49 g Why gray? Help 22%
  • Carbohydrates: 40.04 g 16%

Calorie breakdown

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  • Protein: 12% 35 kcal
  • Fat: 32% 92 kcal
  • Carbohydrates: 55% 156 kcal

Omega 6 : Omega 3

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1:1 20:1

coconut custard

General

  • Energy

    282 kcal

    13%

  • Water

    39.74 g

    1%

Carbohydrates

  • Carbohydrate

    40.04 g

    16%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    39.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.49 g

    22%

  • Total polyunsaturated

    0.67 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.586 g

  • Total saturated

    6.594 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    107 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.2 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    0.189 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.887 mg

    18%

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    297 IU

    13%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    203 mg

    20%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    293 mg

    6%

  • Sodium, Na

    134 mg

    9%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    0.197 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coconut custard comparison

Product Calories Protein Carbohydrates Fat
Coconut custard · Puerto Rican style (Flan de coco) 282 kcal 8.2 g 40.04 g 10.49 g
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g
Cornmeal coconut dessert · Puerto Rican style (Harina de maiz con coco) 292 kcal 2.82 g 27.72 g 20.49 g
Fresh corn custard · Puerto Rican style (Mazamorra, Mundo Nuevo) 398 kcal 3.89 g 46.25 g 24.96 g
Rice pudding made with coconut milk · Puerto Rican style 271 kcal 2.64 g 28.43 g 17.95 g
Cornstarch coconut dessert · Puerto Rican style (Tembleque) 279 kcal 2.18 g 20.87 g 22.51 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g

* Nutritional values per 100 g of product