Product details

Puerto Rican pumpkin pudding (Flan de calabaza)

Budin de calabaza

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 3.6 g 7%
  • Fat: 4.44 g Why gray? Help 9%
  • Carbohydrates: 16.28 g 7%

Calorie breakdown

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  • Protein: 12% 14 kcal
  • Fat: 34% 39 kcal
  • Carbohydrates: 54% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

puerto rican pumpkin pudding (flan de calabaza)

General

  • Energy

    116 kcal

    5%

  • Water

    74.12 g

    3%

Carbohydrates

  • Carbohydrate

    16.28 g

    7%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    9.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.44 g

    9%

  • Total polyunsaturated

    1.12 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.902 g

  • Total saturated

    1.153 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.6 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    21 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    0.673 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    6252 IU

    268%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    312 mg

    21%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican pumpkin pudding (Flan de calabaza) comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican pumpkin pudding (Flan de calabaza) 116 kcal 3.6 g 16.28 g 4.44 g
Crabs in tomato-based sauce · Puerto Rican style (mixture) (Salmorejo de jueyes) 140 kcal 12.54 g 2.97 g 8.62 g
Cornmeal stick · Puerto Rican style (Sorullos / Sorullitos de maiz) 410 kcal 6.94 g 48.5 g 20.58 g
Pumpkin fritters · Puerto Rican style 241 kcal 2.27 g 39.13 g 8.98 g
Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan) 271 kcal 8.19 g 38.65 g 9.12 g
Diplomat pudding · Puerto Rican style (Budin Diplomatico) 276 kcal 6.68 g 43.6 g 8.36 g
Rice pudding made with coconut milk · Puerto Rican style 271 kcal 2.64 g 28.43 g 17.95 g
Spicy rice pudding · Puerto Rican style 137 kcal 1.31 g 30.89 g 1 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g

* Nutritional values per 100 g of product