Pineapple custard · Puerto Rican style (Flan de pina)

Pineapple custard comparison

Product Calories Protein Carbohydrates Fat
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g
Coconut custard · Puerto Rican style (Flan de coco) 282 kcal 8.2 g 40.04 g 10.49 g
Fresh corn custard · Puerto Rican style (Mazamorra, Mundo Nuevo) 398 kcal 3.89 g 46.25 g 24.96 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Cheese turnover · Puerto Rican style (Pastelillo de queso, Empanadilla) 420 kcal 10.11 g 36.41 g 25.67 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g

* Nutritional values per 100 g of product