Product details

Pineapple custard · Puerto Rican style (Flan de pina)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 5.7 g 10%
  • Fat: 4.23 g Why gray? Help 9%
  • Carbohydrates: 23.73 g 10%

Calorie breakdown

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  • Protein: 16% 25 kcal
  • Fat: 25% 38 kcal
  • Carbohydrates: 59% 92 kcal

Omega 6 : Omega 3

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1:1 20:1

pineapple custard

General

  • Energy

    155 kcal

    7%

  • Water

    65.73 g

    2%

Carbohydrates

  • Carbohydrate

    23.73 g

    10%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    21.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.23 g

    9%

  • Total polyunsaturated

    0.86 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.61 g

  • Total saturated

    1.374 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    163 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.7 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    0.127 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.702 mg

    14%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    239 IU

    10%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    13.6 µg

    25%

  • Manganese, Mn

    0.287 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pineapple custard comparison

Product Calories Protein Carbohydrates Fat
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g
Coconut custard · Puerto Rican style (Flan de coco) 282 kcal 8.2 g 40.04 g 10.49 g
Fresh corn custard · Puerto Rican style (Mazamorra, Mundo Nuevo) 398 kcal 3.89 g 46.25 g 24.96 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Cheese turnover · Puerto Rican style (Pastelillo de queso, Empanadilla) 420 kcal 10.11 g 36.41 g 25.67 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g

* Nutritional values per 100 g of product