Flan · caramel custard · dry mix
Amount per 100 g
- Energy (calories): 348 kcal 16%
- Protein: 0 g 0%
- Fat: 0 g Why gray? Help 0%
- Carbohydrates: 91.6 g 37%
Calorie breakdown
Help
- Protein: 0% 0 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 100% 348 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
348 kcal
16%
Water
7.8 g
0%
Carbohydrates
Carbohydrate
91.6 g
37%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0 g
0%
Total polyunsaturated
0 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0 g
Total saturated
0 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0 g
0%
Tryptophan
0 g
0%
Threonine
0 g
0%
Isoleucine
0 g
0%
Leucine
0 g
0%
Lysine
0 g
0%
Methionine + Cystine
0 g
0%
Methionine
0 g
Cystine
0 g
Phenylalanine + Tyrosine
0 g
0%
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
0%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
0 mg
0%
Phosphorus, P
1 mg
0%
Iron, Fe
0.08 mg
0%
Potassium, K
153 mg
3%
Sodium, Na
432 mg
29%
Zinc, Zn
0.04 mg
1%
Copper, Cu
0.015 mg
2%
Selenium, Se
21.3 µg
39%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Flan comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Flan · caramel custard · dry mix | 348 kcal | 0 g | 91.6 g | 0 g |
| Flan · caramel custard · dry mix · prepared with 2% milk | 103 kcal | 2.99 g | 18.82 g | 1.72 g |
| Flan · caramel custard · dry mix · prepared with whole milk | 113 kcal | 2.95 g | 18.68 g | 3 g |
| Desserts · flan · caramel custard · prepared-from-recipe | 145 kcal | 4.53 g | 22.78 g | 4.03 g |
| Flan | 177 kcal | 5.22 g | 29.04 g | 4.7 g |
| Egg custards · dry mix | 410 kcal | 6.9 g | 82.8 g | 6.4 g |
| Egg custards · dry mix · prepared with whole milk | 122 kcal | 3.99 g | 17.6 g | 4 g |
| Egg custards · dry mix · prepared with 2% milk | 112 kcal | 4.13 g | 17.61 g | 2.83 g |
| Spanish rice mix · dry mix · unprepared | 363 kcal | 10.62 g | 76.45 g | 1.62 g |
| Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 125 kcal | 3.27 g | 22.74 g | 2.38 g |
| Puddings · vanilla · dry mix · regular · with added oil | 369 kcal | 0.3 g | 92.4 g | 1.1 g |
* Nutritional values per 100 g of product