Product details

Fish · flatfish (flounder and sole species) · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 86 kcal 4%
  • Protein: 15.24 g 28%
  • Fat: 2.37 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 65 kcal
  • Fat: 25% 21 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:11

fish

General

  • Energy

    86 kcal

    4%

  • Water

    81.11 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.37 g

    5%

  • Total polyunsaturated

    0.459 g

  • Omega 3 (n-3)

    0.54 g

    37%

  • Omega 6 (n-6)

    0.05 g

    0%

  • Total monounsaturated

    0.657 g

  • Total saturated

    0.542 g

    as low as possible

  • Total trans

    0.014 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.24 g

    28%

  • Tryptophan

    0.197 g

    62%

  • Threonine

    0.719 g

    56%

  • Isoleucine

    0.754 g

    62%

  • Leucine

    1.335 g

    50%

  • Lysine

    1.561 g

    64%

  • Methionine + Cystine

    0.743 g

    61%

  • Methionine

    0.56 g

  • Cystine

    0.183 g

  • Phenylalanine + Tyrosine

    1.212 g

    57%

  • Phenylalanine

    0.624 g

  • Tyrosine

    0.588 g

  • Valine

    0.8 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.278 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.227 mg

    5%

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.31 µg

    55%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    139 IU

    23%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    309 mg

    44%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    32.6 µg

    59%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flatfish (flounder and sole species) · cooked · dry heat 86 kcal 15.24 g 0 g 2.37 g
Fish · mackerel · Pacific and jack · mixed species · cooked · dry heat 201 kcal 25.73 g 0 g 10.12 g
Fish · bass · freshwater · mixed species · cooked · dry heat 146 kcal 24.18 g 0 g 4.73 g
Fish · rockfish · Pacific · mixed species · cooked · dry heat 109 kcal 22.23 g 0 g 1.62 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · whiting · mixed species · cooked · dry heat 116 kcal 23.48 g 0 g 1.69 g
Fish · perch · mixed species · cooked · dry heat 117 kcal 24.86 g 0 g 1.18 g
Fish · sturgeon · mixed species · cooked · dry heat 135 kcal 20.7 g 0 g 5.18 g
Fish · eel · mixed species · cooked · dry heat 236 kcal 23.65 g 0 g 14.95 g

* Nutritional values per 100 g of product