Product details

Flavored rice mixture · with cheese

rice au gratin / Uncle Ben's Country Inn cheese and rice mixtures

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 86 kcal 4%
  • Protein: 1.9 g 3%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 12.48 g 5%

Calorie breakdown

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  • Protein: 8% 7 kcal
  • Fat: 31% 26 kcal
  • Carbohydrates: 61% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

flavored rice mixture

General

  • Energy

    86 kcal

    4%

  • Water

    81.46 g

    3%

Carbohydrates

  • Carbohydrate

    12.48 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    0.635 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.367 g

  • Total saturated

    0.869 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.9 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    25 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.647 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    31 mg

    1%

  • Sodium, Na

    339 mg

    23%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Flavored rice mixture comparison

Product Calories Protein Carbohydrates Fat
Flavored rice mixture · with cheese 86 kcal 1.9 g 12.48 g 3 g
Flavored rice mixture 127 kcal 1.94 g 20.22 g 4.1 g
Rice · brown · with cheese and/or cream based sauce · fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · brown · with cheese and/or cream based sauce · fat not added in cooking 136 kcal 4.84 g 17.77 g 5 g
Rice · brown · with cheese and/or cream based sauce · NS as to fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · sweet (rice, cooked, with honey) 140 kcal 2.52 g 31.3 g 0.26 g
Rice · white · with cheese and/or cream based sauce · fat added in cooking 166 kcal 5.16 g 20.02 g 6.98 g
Rice · white · with cheese and/or cream based sauce · fat not added in cooking 152 kcal 5.26 g 20.4 g 5.22 g
Rice · white · with cheese and/or cream based sauce · NS as to fat added in cooking 166 kcal 5.16 g 20.02 g 6.98 g
Soupy rice mixture · with chicken and potatoes · Puerto Rican style 111 kcal 6.77 g 12.02 g 3.81 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g

* Nutritional values per 100 g of product