Product details

Soupy rice mixture · with chicken and potatoes · Puerto Rican style

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 6.77 g 12%
  • Fat: 3.81 g Why gray? Help 8%
  • Carbohydrates: 12.02 g 5%

Calorie breakdown

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  • Protein: 25% 28 kcal
  • Fat: 31% 34 kcal
  • Carbohydrates: 44% 49 kcal

Omega 6 : Omega 3

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1:1 20:1

soupy rice mixture

General

  • Energy

    111 kcal

    5%

  • Water

    76.56 g

    3%

Carbohydrates

  • Carbohydrate

    12.02 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.81 g

    8%

  • Total polyunsaturated

    0.722 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.564 g

  • Total saturated

    1.163 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.77 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.4 mg

    11%

  • Folate, total

    19 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    1.869 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.328 mg

    7%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    76 IU

    3%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soupy rice mixture comparison

Product Calories Protein Carbohydrates Fat
Soupy rice mixture · with chicken and potatoes · Puerto Rican style 111 kcal 6.77 g 12.02 g 3.81 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Chicken soup · with noodles and potatoes · Puerto Rican style 72 kcal 6.9 g 8.65 g 1.01 g
Rice · creamed · made with milk and sugar · Puerto Rican style 87 kcal 2.19 g 17.48 g 0.9 g
Chicken or turkey · fricassee · no sauce · no potatoes · Puerto Rican style (sauce and potatoes reported separately) 186 kcal 25.98 g 0 g 8.58 g
Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz) 147 kcal 4.05 g 28.16 g 2.04 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Oatmeal · made with milk and sugar · Puerto Rican style 144 kcal 4.57 g 26.36 g 2.51 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight) 323 kcal 5.38 g 58.98 g 7.9 g

* Nutritional values per 100 g of product