Product details

Flavored rice mixture

Uncle Ben's, all flavors (excluding cheese)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 1.94 g 4%
  • Fat: 4.1 g Why gray? Help 8%
  • Carbohydrates: 20.22 g 8%

Calorie breakdown

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  • Protein: 6% 7 kcal
  • Fat: 28% 36 kcal
  • Carbohydrates: 66% 84 kcal

Omega 6 : Omega 3

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1:1 20:1

flavored rice mixture

General

  • Energy

    127 kcal

    6%

  • Water

    72.73 g

    3%

Carbohydrates

  • Carbohydrate

    20.22 g

    8%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.1 g

    8%

  • Total polyunsaturated

    1.066 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.985 g

  • Total saturated

    0.886 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.94 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    38 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.017 mg

    2%

  • Vitamin B-3 (Niacin)

    1.045 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    130 IU

    6%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    43 mg

    1%

  • Sodium, Na

    293 mg

    20%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Flavored rice mixture comparison

Product Calories Protein Carbohydrates Fat
Flavored rice mixture 127 kcal 1.94 g 20.22 g 4.1 g
Flavored rice mixture · with cheese 86 kcal 1.9 g 12.48 g 3 g
Flavored rice and pasta mixture 119 kcal 2.67 g 19.03 g 3.6 g
Flavored rice and pasta mixture · reduced sodium 113 kcal 2.64 g 17.63 g 3.49 g
Flavored rice · brown and wild 107 kcal 2.81 g 19.42 g 2.12 g
Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine 148 kcal 2.94 g 25.67 g 3.7 g
Rice and vermicelli mix · rice pilaf flavor · unprepared 359 kcal 10.42 g 76.31 g 1.37 g
Rice dessert bar · frozen · flavors other than chocolate · nondairy · carob covered 211 kcal 2.22 g 22.77 g 13.64 g
Rice · frozen dessert · nondairy · flavors other than chocolate 151 kcal 1.91 g 23.29 g 5.98 g
Rice and vermicelli mix · beef flavor · unprepared 359 kcal 10.84 g 76.02 g 1.27 g
Rice and vermicelli mix · beef flavor · prepared with 80% margarine 129 kcal 2.82 g 22.03 g 3.2 g

* Nutritional values per 100 g of product