Product details

Crackers · cheese · sandwich-type · with cheese filling

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 490 kcal 22%
  • Protein: 8.92 g 16%
  • Fat: 24.41 g Why gray? Help 50%
  • Carbohydrates: 58.76 g 24%

Calorie breakdown

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  • Protein: 7% 36 kcal
  • Fat: 45% 220 kcal
  • Carbohydrates: 48% 235 kcal

Omega 6 : Omega 3

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1:1 20:1 70:1

crackers

General

  • Energy

    490 kcal

    22%

  • Water

    4.81 g

    0%

Carbohydrates

  • Carbohydrate

    58.76 g

    24%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    12.33 g

  • Starch

    44.53 g

Lipids

  • Total lipid (fat)

    24.41 g

    50%

  • Total polyunsaturated

    2.327 g

  • Omega 3 (n-3)

    0.033 g

    2%

  • Omega 6 (n-6)

    2.294 g

    19%

  • Total monounsaturated

    14.307 g

  • Total saturated

    4.81 g

    as low as possible

  • Total trans

    5.733 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.92 g

    16%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.33 g

    26%

  • Isoleucine

    0.357 g

    29%

  • Leucine

    0.638 g

    24%

  • Lysine

    0.386 g

    16%

  • Methionine + Cystine

    0.306 g

    25%

  • Methionine

    0.151 g

  • Cystine

    0.155 g

  • Phenylalanine + Tyrosine

    0.599 g

    28%

  • Phenylalanine

    0.35 g

  • Tyrosine

    0.249 g

  • Valine

    0.381 g

    25%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    82 µg

  • Folate, DFE

    128 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.508 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.457 mg

    42%

  • Vitamin B-3 (Niacin)

    3.478 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.855 mg

    17%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    39 IU

    2%

  • Vitamin E

    1.99 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    20.5 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    288 mg

    41%

  • Iron, Fe

    2.13 mg

    12%

  • Potassium, K

    295 mg

    6%

  • Sodium, Na

    878 mg

    59%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.242 mg

    27%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    0.497 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Crackers · standard snack-type · with whole wheat 463 kcal 7.29 g 68.37 g 17.84 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · standard snack-type · regular · low salt 502 kcal 7.4 g 61 g 25.3 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g

* Nutritional values per 100 g of product