Seeds · flaxseed
Amount per 100 g
- Energy (calories): 534 kcal 24%
- Protein: 18.29 g 33%
- Fat: 42.16 g Why gray? Help 87%
- Carbohydrates: 28.88 g 12%
Calorie breakdown
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- Protein: 12% 63 kcal
- Fat: 66% 353 kcal
- Carbohydrates: 22% 118 kcal
Omega 6 : Omega 3
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1:1 20:1 1:4
General
Energy
534 kcal
24%
Water
6.96 g
0%
Carbohydrates
Carbohydrate
28.88 g
12%
Fiber
27.3 g
109%
Sugars, total
1.55 g
Starch
~
Lipids
Total lipid (fat)
42.16 g
87%
Total polyunsaturated
28.73 g
Omega 3 (n-3)
23.135 g
1589%
Omega 6 (n-6)
6.423 g
53%
Total monounsaturated
7.527 g
Total saturated
3.663 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
18.29 g
33%
Tryptophan
0.297 g
93%
Threonine
0.766 g
60%
Isoleucine
0.896 g
74%
Leucine
1.235 g
46%
Lysine
0.862 g
35%
Methionine + Cystine
0.71 g
58%
Methionine
0.37 g
Cystine
0.34 g
Phenylalanine + Tyrosine
1.45 g
69%
Phenylalanine
0.957 g
Tyrosine
0.493 g
Valine
1.072 g
70%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
87 µg
Folate, DFE
87 µg DFE
22%
Vitamin B-1 (Thiamin)
1.644 mg
149%
Vitamin B-2 (Riboflavin)
0.161 mg
15%
Vitamin B-3 (Niacin)
3.08 mg
22%
Vitamin B-5 (Pantothenic acid)
0.985 mg
20%
Vitamin B-6
0.473 mg
36%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
4.3 µg
5%
Isoflavones, total
0.07 mg
Minerals
Calcium, Ca
255 mg
26%
Magnesium, Mg
392 mg
126%
Phosphorus, P
642 mg
92%
Iron, Fe
5.73 mg
32%
Potassium, K
813 mg
17%
Sodium, Na
30 mg
2%
Zinc, Zn
4.34 mg
54%
Copper, Cu
1.22 mg
136%
Selenium, Se
25.4 µg
46%
Manganese, Mn
2.482 mg
138%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seeds comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Seeds · flaxseed | 534 kcal | 18.29 g | 28.88 g | 42.16 g |
| Seeds · sunflower seed kernels · dried | 584 kcal | 20.78 g | 20 g | 51.46 g |
| Seeds · sesame seeds · whole · dried | 573 kcal | 17.73 g | 23.45 g | 49.67 g |
| Seeds · sunflower seed kernels · oil roasted · with salt added | 592 kcal | 20.06 g | 22.89 g | 51.3 g |
| Seeds · watermelon seed kernels · dried | 557 kcal | 28.33 g | 15.31 g | 47.37 g |
| Seeds · sunflower seed kernels · toasted · with salt added | 619 kcal | 17.21 g | 20.59 g | 56.8 g |
| Seeds · breadnut tree seeds · dried | 367 kcal | 8.62 g | 79.39 g | 1.68 g |
| Seeds · sunflower seed kernels · dry roasted · without salt | 582 kcal | 19.33 g | 24.07 g | 49.8 g |
| Seeds · sesame seeds · whole · roasted and toasted | 565 kcal | 16.96 g | 25.74 g | 48 g |
| Seeds · breadfruit seeds · roasted | 207 kcal | 6.2 g | 40.1 g | 2.7 g |
| Seeds · chia seeds · dried | 486 kcal | 16.54 g | 42.12 g | 30.74 g |
* Nutritional values per 100 g of product