Product details

Fish · flounder · baked or broiled · made without fat

sauteed / fried with no coating / dab / fluke / sole / turbot

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 15.63 g 29%
  • Fat: 2.43 g Why gray? Help 5%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

Help

  • Protein: 75% 67 kcal
  • Fat: 25% 22 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:6

fish

General

  • Energy

    88 kcal

    4%

  • Water

    79.7 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.43 g

    5%

  • Total polyunsaturated

    0.471 g

  • Omega 3 (n-3)

    0.3 g

    21%

  • Omega 6 (n-6)

    0.048 g

    0%

  • Total monounsaturated

    0.674 g

  • Total saturated

    0.556 g

    as low as possible

  • Total trans

    0.014 g

    as low as possible

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.63 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    1.246 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.235 mg

    5%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.28 µg

    53%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    142 IU

    24%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    317 mg

    45%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    696 mg

    46%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    33.5 µg

    61%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flounder · baked or broiled · made without fat 88 kcal 15.63 g 0.1 g 2.43 g
Fish · flounder · coated · baked or broiled · made without fat 138 kcal 14.52 g 13.1 g 2.64 g
Fish · trout · baked or broiled · made without fat 178 kcal 25.12 g 0.1 g 7.79 g
Fish · catfish · baked or broiled · made without fat 150 kcal 19.18 g 0.1 g 7.48 g
Fish · perch · baked or broiled · made without fat 115 kcal 24.42 g 0.1 g 1.16 g
Fish · cod · baked or broiled · made without fat 87 kcal 19.24 g 0.1 g 0.52 g
Fish · halibut · baked or broiled · made without fat 115 kcal 23.38 g 0.1 g 1.68 g
Fish · tilapia · baked or broiled · made without fat 121 kcal 25.29 g 0.1 g 2.14 g
Fish · whiting · baked or broiled · made without fat 114 kcal 23.06 g 0.1 g 1.65 g
Fish · cod · coated · baked or broiled · made without fat 137 kcal 17.31 g 13.1 g 1.15 g
Fish · trout · coated · baked or broiled · made without fat 208 kcal 21.87 g 13.1 g 6.79 g

* Nutritional values per 100 g of product