Product details

Fish · trout · baked or broiled · made without fat

sauteed / fried with no coating / cisco / lake herring / steelhead / whitefish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 25.12 g 46%
  • Fat: 7.79 g Why gray? Help 16%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 60% 107 kcal
  • Fat: 40% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    178 kcal

    8%

  • Water

    66.06 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.79 g

    16%

  • Total polyunsaturated

    1.898 g

  • Omega 3 (n-3)

    1.222 g

    84%

  • Omega 6 (n-6)

    0.92 g

    8%

  • Total monounsaturated

    2.492 g

  • Total saturated

    1.742 g

    as low as possible

  • Total trans

    0.059 g

    as low as possible

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.12 g

    46%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.144 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    7.012 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    2.101 mg

    42%

  • Vitamin B-6

    0.386 mg

    30%

  • Vitamin B-12 (Cobalamin)

    4.6 µg

    192%

  • Vitamin A

    353 IU

    15%

  • Vitamin E

    2.95 mg

    20%

  • Vitamin D

    800 IU

    133%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    285 mg

    41%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    476 mg

    10%

  • Sodium, Na

    387 mg

    26%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    29.7 µg

    54%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · baked or broiled · made without fat 178 kcal 25.12 g 0.1 g 7.79 g
Fish · trout · coated · baked or broiled · made without fat 208 kcal 21.87 g 13.1 g 6.79 g
Fish · catfish · baked or broiled · made without fat 150 kcal 19.18 g 0.1 g 7.48 g
Fish · perch · baked or broiled · made without fat 115 kcal 24.42 g 0.1 g 1.16 g
Fish · cod · baked or broiled · made without fat 87 kcal 19.24 g 0.1 g 0.52 g
Fish · halibut · baked or broiled · made without fat 115 kcal 23.38 g 0.1 g 1.68 g
Fish · tilapia · baked or broiled · made without fat 121 kcal 25.29 g 0.1 g 2.14 g
Fish · whiting · baked or broiled · made without fat 114 kcal 23.06 g 0.1 g 1.65 g
Fish · flounder · baked or broiled · made without fat 88 kcal 15.63 g 0.1 g 2.43 g
Fish · cod · coated · baked or broiled · made without fat 137 kcal 17.31 g 13.1 g 1.15 g
Fish · NS as to type · baked or broiled · made without fat 129 kcal 22.45 g 0.1 g 3.79 g

* Nutritional values per 100 g of product