Product details

Fish · whiting · baked or broiled · made without fat

sauteed / fried with no coating

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 23.06 g 42%
  • Fat: 1.65 g Why gray? Help 3%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

Help

  • Protein: 87% 98 kcal
  • Fat: 13% 15 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:3

fish

Source & licence

General

  • Energy

    114 kcal

    5%

  • Water

    74.21 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.65 g

    3%

  • Total polyunsaturated

    0.532 g

  • Omega 3 (n-3)

    0.328 g

    23%

  • Omega 6 (n-6)

    0.114 g

    1%

  • Total monounsaturated

    0.351 g

  • Total saturated

    0.312 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.06 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    1.557 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    2.61 µg

    109%

  • Vitamin A

    126 IU

    5%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    72 IU

    12%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    280 mg

    40%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    40.4 µg

    73%

  • Manganese, Mn

    0.132 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whiting · baked or broiled · made without fat 114 kcal 23.06 g 0.1 g 1.65 g
Fish · trout · baked or broiled · made without fat 178 kcal 25.12 g 0.1 g 7.79 g
Fish · catfish · baked or broiled · made without fat 150 kcal 19.18 g 0.1 g 7.48 g
Fish · perch · baked or broiled · made without fat 115 kcal 24.42 g 0.1 g 1.16 g
Fish · cod · baked or broiled · made without fat 87 kcal 19.24 g 0.1 g 0.52 g
Fish · halibut · baked or broiled · made without fat 115 kcal 23.38 g 0.1 g 1.68 g
Fish · tilapia · baked or broiled · made without fat 121 kcal 25.29 g 0.1 g 2.14 g
Fish · flounder · baked or broiled · made without fat 88 kcal 15.63 g 0.1 g 2.43 g
Fish · whiting · coated · baked or broiled · made without fat 158 kcal 20.28 g 13.1 g 2.03 g
Fish · cod · coated · baked or broiled · made without fat 137 kcal 17.31 g 13.1 g 1.15 g
Fish · trout · coated · baked or broiled · made without fat 208 kcal 21.87 g 13.1 g 6.79 g

* Nutritional values per 100 g of product