Fish · whiting · baked or broiled · made without fat

sauteed / fried with no coating

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whiting · baked or broiled · made without fat 114 kcal 23.06 g 0.1 g 1.65 g
Fish · trout · baked or broiled · made without fat 178 kcal 25.12 g 0.1 g 7.79 g
Fish · catfish · baked or broiled · made without fat 150 kcal 19.18 g 0.1 g 7.48 g
Fish · perch · baked or broiled · made without fat 115 kcal 24.42 g 0.1 g 1.16 g
Fish · cod · baked or broiled · made without fat 87 kcal 19.24 g 0.1 g 0.52 g
Fish · halibut · baked or broiled · made without fat 115 kcal 23.38 g 0.1 g 1.68 g
Fish · tilapia · baked or broiled · made without fat 121 kcal 25.29 g 0.1 g 2.14 g
Fish · flounder · baked or broiled · made without fat 88 kcal 15.63 g 0.1 g 2.43 g
Fish · whiting · coated · baked or broiled · made without fat 158 kcal 20.28 g 13.1 g 2.03 g
Fish · cod · coated · baked or broiled · made without fat 137 kcal 17.31 g 13.1 g 1.15 g
Fish · trout · coated · baked or broiled · made without fat 208 kcal 21.87 g 13.1 g 6.79 g

* Nutritional values per 100 g of product