Amount per 100 g
- Energy (calories): 87 kcal 4%
- Protein: 19.24 g 35%
- Fat: 0.52 g Why gray? Help 1%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 94% 82 kcal
- Fat: 5% 5 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:14
General
Energy
87 kcal
4%
Water
78.84 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
0.52 g
1%
Total polyunsaturated
0.207 g
Omega 3 (n-3)
0.272 g
19%
Omega 6 (n-6)
0.02 g
0%
Total monounsaturated
0.092 g
Total saturated
0.108 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
19.24 g
35%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
1.311 mg
9%
Vitamin B-5 (Pantothenic acid)
0.372 mg
7%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
2.24 µg
93%
Vitamin A
8 IU
0%
Vitamin E
0.68 mg
5%
Vitamin D
25 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
354 mg
51%
Iron, Fe
0.2 mg
1%
Potassium, K
297 mg
6%
Sodium, Na
704 mg
47%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.024 mg
3%
Selenium, Se
28.8 µg
52%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · cod · baked or broiled · made without fat | 87 kcal | 19.24 g | 0.1 g | 0.52 g |
| Fish · cod · coated · baked or broiled · made without fat | 137 kcal | 17.31 g | 13.1 g | 1.15 g |
| Fish · trout · baked or broiled · made without fat | 178 kcal | 25.12 g | 0.1 g | 7.79 g |
| Fish · catfish · baked or broiled · made without fat | 150 kcal | 19.18 g | 0.1 g | 7.48 g |
| Fish · perch · baked or broiled · made without fat | 115 kcal | 24.42 g | 0.1 g | 1.16 g |
| Fish · halibut · baked or broiled · made without fat | 115 kcal | 23.38 g | 0.1 g | 1.68 g |
| Fish · tilapia · baked or broiled · made without fat | 121 kcal | 25.29 g | 0.1 g | 2.14 g |
| Fish · whiting · baked or broiled · made without fat | 114 kcal | 23.06 g | 0.1 g | 1.65 g |
| Fish · flounder · baked or broiled · made without fat | 88 kcal | 15.63 g | 0.1 g | 2.43 g |
| Fish · trout · coated · baked or broiled · made without fat | 208 kcal | 21.87 g | 13.1 g | 6.79 g |
| Fish · NS as to type · baked or broiled · made without fat | 129 kcal | 22.45 g | 0.1 g | 3.79 g |
* Nutritional values per 100 g of product